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how to lose weight fast?

5 Followers

In this informative video, we present 10 effective strategies for maintaining weight loss. If you've ever struggled with shedding unwanted pounds and want to ensure you don't regain them, these solutions are perfect for you. Discover various proven methods to keep that hard-earned weight off for good. From establishing healthy habits to incorporating physical activities into your routine, we'll cover a range of techniques that promote long-term weight maintenance.

Free training for career options that will teach you high demand skills and get you a job FAST:

4 Followers

I help people get in-demand, high paying jobs FAST without the need for a college degree or previous experience. Free training for career options that will teach you high demand skills and get you a job FAST: Seth's Free Digital Marketing Masterclass: https://shanehummus.krtra.com/t /nOr8Zk6i1UdT Troy's Tech Sales Free Training: https://coursecareers.com/explore/sales /ref/11256/ $50 off code: SHANE50 Josh's Free Information Technology Training: https://coursecareers.com/explore/it/ref /11256/ $50 off code: SHANE50. Socials: Visit my Website: https://shanehummus .com/ FREE 6-Step Guide To Choose Your Dream Career: https://bit.ly/3JLAEQh Join My Free Discord: https://discord.gg /Z2qR8nbnbp Enroll to my Course: https://bit.ly /shanehummus/ /MySchool101 Linkedin: https://www.linkedin.com/in /shane-humason-6bb475165/ TikTok: https://www.tiktok.com /@successgps?lang=en Twitter: https://twitter.com /ShaneHummus Instagram: https://www.instagram.com

Keto Diet & Intermittent Fasting Recipes

4 Followers

If you're on a journey to shed some pounds and prioritize your health, incorporating the keto diet and intermittent fasting could be powerful tools to assist you. Here are some ideas and recipes to support your weight loss endeavors: Keto Diet Tips: Focus on Low-Carb, High-Fat Foods: Embrace foods like avocados, nuts, seeds, fatty fish, and healthy oils such as olive oil and coconut oil. These provide essential fats while keeping your carb intake low. Limit Carbohydrates: Minimize your consumption of grains, sugars, fruits (especially high-sugar ones), and starchy vegetables like potatoes. Opt for low-carb alternatives like cauliflower rice or zucchini noodles. Prioritize Protein: Include moderate amounts of protein in your meals to support muscle health and keep you feeling full. Good sources include poultry, fish, eggs, and tofu. Stay Hydrated: Drink plenty of water throughout the day. Sometimes thirst can masquerade as hunger, leading to unnecessary snacking. Track Macros: Keep track of your macronutrient intake (carbs, protein, and fat) to ensure you're staying within your desired keto ratios. Intermittent Fasting Ideas: Start Slow: If you're new to intermittent fasting, begin with a simple 12-hour fast overnight, gradually extending it to 14 or 16 hours as your body adjusts. Experiment with Different Fasting Windows: Find a fasting schedule that works for your lifestyle. Popular options include the 16/8 method (fasting for 16 hours, eating within an 8-hour window) or the 5:2 method (eating normally for five days, then consuming very few calories on two non-consecutive days). Stay Busy During Fasting Hours: Keep yourself occupied with activities to distract from hunger pangs. Whether it's work, hobbies, or exercise, staying busy can make fasting easier. Break Your Fast Mindfully: When it's time to eat, opt for nutrient-dense, satisfying meals to replenish your energy stores and support your goals.

Nurse Study Hub – Learn Fast. Understand Deep.

3 Followers

Welcome to Nurse Study Hub – your ultimate destination for simplified, engaging, and visual nursing education. Whether you're a nursing student, aspiring healthcare professional, or someone who loves medical learning – this channel is for YOU. 🎓 We break down complex topics like schizophrenia, infection control, vital signs, and clinical symptoms into easy-to-understand visual lessons, whiteboard explainers, quiz reels, and study shorts. 🧠 Learn smarter, revise faster, and feel confident in your exams and clinical practice. 📌 Subscribe for: Nursing quizzes & MCQs Short visual explainer videos Study tips & memory tricks Real-world clinical scenarios 🎯 Perfect for: Nursing Students Medical Learners Paramedics & CNAs Curious Minds Let’s study, grow, and save lives — one lesson at a time! 💉📚

FAST ENGLISH

3 Followers

Hey Everyone! ) I’m Anna and welcome to my channel. Here, I post some useful information for English learners. I’m from Ukraine and I’ve worked on my English and accent, for the most part, on my own, but you can find out and trace my story by watching my videos. I’ve been studying American pronunciation for a long time, and I still do, and I guess I always will. Learning a language, it’s a lifetime journey. I know exactly what it takes to become fluent and acquire an accent in a non-English speaking country.

NELSON FAST

2 Followers

Stunt fails are a hilarious and entertaining way to pass the time. They're videos that showcase people attempting to perform daring stunts, only to fall short and end up in a comedic and sometimes painful situation. Whether it's someone trying to jump over a bar and failing, attempting a skateboard trick and wiping out, or trying to perform a flip and landing on their back, stunt fails never fail to bring a smile to our faces. These videos are a great way to lighten the mood and enjoy some laughs with friends and family. So sit back, grab some popcorn, and enjoy the best stunt fails on the internet

Fast fitness

2 Followers

Hi, I am Rhea Shroff Ekhlas. My goal here is to help you make fitness a part of your lifestyle by creating workouts that are short and home-friendly! I hold a B.Sc. in Business Administration & Cinematic Arts as well as a M.Sc. in Social Entrepreneurship from University of Southern California (USC) in Los Angeles, California, United States Of America (USA). youtube.com/c/BodyFitTV and 3 more links Subscribe Description Hi, I am Rhea Shroff Ekhlas. My goal here is to help you make fitness a part of your lifestyle by creating workouts that are short and home-friendly! I hold a B.Sc. in Business Administration & Cinematic Arts as well as a M.Sc. in Social Entrepreneurship from University of Southern California (USC) in Los Angeles, California, United States Of America (USA). ​I have completed the following certifications: Personal Trainer from Professional Personal Trainer's Association (PROPTA) in Los Angeles, California, United States Of America (USA). Nutrition & Wellness Consultant from the American Fitness Professionals and Associates (AFPA) Weight Loss Specialist from National Academy of Sports Medicine (NASM) Barre Instructor from the American Barre Technique (ABT) Business Email - info@bodyfittv.com

How to Lose Weight Fast For Week

2 Followers

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