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Mental health forever

2  Followers

Mental Health: Not the Absence of Storms, but the Art of Sailing Life’s Seas It is the *inner garden* where we plant seeds of tranquility, water them with awareness, and protect them with boundaries of light. Not a luxury to be earned, but a *fundamental human right* — like air for the lungs, light for the eyes. It is where: - Emotions touch us like passing clouds that never flood the earth. - Thoughts become leaves on the tree of awareness, not iron cages. - Pain transforms into a patient teacher, not a cruel jailer. It is the strength that: ✧ Frees you from the prison of "perfection" to the vastness of "being human." ✧ Turns failure into a bridge, loss into a lesson. ✧ Reminds you: you are not your struggle, but the solution discovering itself. It is the unheard music** tuning the rhythm of your soul: ♪ Quiet moments like breaths between notes, ♪ Chaos turning into melody, ♪ Emptiness becoming space for creation. It is the compass that: ➤ Guides you when lost in the maze of "duties" and "expectations." ➤ Whispers that rest is not escape, and courage is not cruelty. ➤ Teaches you to endure yourself before fixing the world. --- Mental health is not a mountain of eternal joy, but *the fullness of being on life’s journey:* in fragility and strength, in tears and laughter, in silence and words. It is befriending your soul... to discover that life — despite everything — is worth living in all its depths. > "Not a luxury... but the foundation for being human."

Mental Health, Wealth, Care, Beauty, Soul/Mind Relaxation

2  Followers

Welcome to our channel. We created this channel to help you transform into a better version of yourself each and every day. And to get you through the challenging moments of life. All the footage and music that we use in our videos are licensed from some of the best stock footage and music platforms to create the best original motivational content for you. It takes a lot of time and energy to create content that motivates you. Hope you'll like the channel. And if you liked it then consider subscribing. It means a lot. See you all. Thank You.

Nurturing Mental Health

2  Followers

Welcome to MindfulWellness, your sanctuary for holistic mental health. Our mission is to provide a safe and supportive space where we explore, understand, and nurture mental well-being. In today's fast-paced world, taking care of your mental health is paramount. On this channel, we share a wealth of resources, insights, and strategies to help you cultivate resilience, manage stress, and navigate the complexities of the human mind. Join our compassionate community of mental health advocates, therapists, and individuals on their own wellness journeys. Together, we'll embark on a path towards emotional balance, self-discovery, and lasting inner peace. Subscribe now to embark on a journey towards a healthier, happier mind.

Mental Health | Distress Tolerance | Dust off The Dirt Life Throws

2  Followers

I offer people stories and strategies from my experience, on how to deal with interpersonal issues, how to communicate effectively with people, how to regulate emotions and deal with the symptoms that come along with things like PTSD, BPD, anxiety, and depression. Many times I've had to learn the hard way how to embrace suffering and physical/mental distress and work through it instead of hiding from it. We are all in this together, so if I can offer a space where I can be real, talk openly and learn things from others that are afflicted with the same things, it's one of the best ways I can deal with the dirt that life throws.

Feel Calm: Mindfulness | Meditation | Mental Health

1  Follower

Feel Calm is a space to slow down, soften the noise, and reconnect with yourself. These meditations are for real people navigating real life — the kind where stress builds, thoughts race, and space to breathe feels hard to find. You’ll find gentle, guided practices to ease overwhelm, calm anxious thoughts, improve focus and sleep, and build emotional resilience — no jargon, no pressure, no perfect posture required. Created by a certified mindfulness facilitator, trauma-informed health professional, and member of the International Mindfulness and Meditation Alliance, drawing on training in counselling, lifestyle medicine, and behavioural science. Suitable for personal use or as a complement to professional support. You don’t need to be fixed — just supported. ✨ Take a breath. Let the noise settle. And feel calm — just as you are. Disclaimer: Content is not a substitute for therapy. If you're in distress, please seek professional support. You deserve care that meets your needs.

MHbyHeena

1  Follower

Hello, Welcome to my Channel "Mental Health by Heena" @MHbyHeena I am an Experienced Psychotherapist/Psychologist with a demonstrated history of working in the Mental Health Care industry. Skilled in Transformational Life Coaching, Solution Focused, Motivational Speaking, Urdu, and Formal Methods. I am Professional Reiki Healer and Spiritual Healer. In my Channel I Gonna Suggest you 1- Introduction of Psychological Disorders 2- psychological Assessment 3- Psychological Diagnosis 4- Psychological Treatment 5- Treatment with Medication 6- How to Cope with the psychological Issue 7- Psychotherapies 8- I will suggest to you how to spend your Tension-free Life ____/SOCIAL LINKS\____ Facebook ➤ https://www.facebook.com/Heena.shafqat LinkedIn ➤ heena-Shafqat-401241125 Webtalk ➤ https://www.webtalk.co/heena.shafqat fuzia.com➤ https://www.fuzia.com/fz/heena-shafqat Instagram ➤ https://www.instagram.com/heena_shafqat/

Mental health

1  Follower

Welcome, "Wisdom Insights" is a RumBle channel dedicated to providing insightful stories and motivational quotes from famous people and authors. We take the time to research and analyze each story to provide valuable thought-provoking insights to help you improve your life. Our channel covers a wide range of topics including motivational story, success story, leadership, relationship story, buddha story, and more. Our goal is to inspire and empower you to become the best version of yourself.

🎙️ Let’s Game & Talk Mental Health – Live w/ Dr Oli on Switch OLED

0  Followers

Dr Oli Gaming is a Twitch channel dedicated to retro gaming, live every weeknight after 5 pm. Hosted by Dr Oli Delgaram‑Nejad—a psycholinguist, author, and mental health advocate—the stream blends nostalgia, insight, and community connection. From NES and SNES classics to hidden gems, each session offers more than gameplay: it's a space for thoughtful conversation, reflective commentary, and mental wellness. With a background in schizophrenia research and linguistic creativity, Oli brings a unique voice to the retro gaming scene, making every stream both entertaining and meaningful. Whether you're here for pixel-perfect nostalgia, relaxing post-work streams, or open conversations about life and mental health, Dr Oli Gaming is your nightly escape into the past—with heart. Follow now and join a growing, welcoming community that values kindness, curiosity, and a shared love for the classics. Live on Twitch every weekday evening from 5 pm BST.

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