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Glutes and bubble booty workout for women

11 Followers

Welcome to Glute Goals for Women, your ultimate destination for empowering and effective glute workouts tailored specifically for women! 🍑 Are you looking to sculpt, tone, and strengthen your glutes? 🍑 Want to boost your confidence and feel amazing in your own skin? 🍑 Seeking guidance on exercises that target your glute muscles effectively? Look no further! Our channel is dedicated to helping women of all fitness levels achieve their glute goals and unlock their full potential. Whether you're a beginner just starting your fitness journey or an experienced athlete looking to take your glute gains to the next level, we've got you covered. What You'll Find on Glute Goals for Women: 1️⃣ Glute Workouts: Discover a wide range of glute-centric workouts designed to build strength, shape, and endurance in your glutes. From bodyweight exercises to advanced resistance training, we've got workouts for every level. 2️⃣ Nutrition Tips: Achieving your glute goals isn't just about exercise; it's also about proper nutrition. We'll provide tips and guidance on fueling your body for maximum results. 3️⃣ Motivation and Inspiration: We believe that a positive mindset is key to success. Find motivational videos, success stories, and tips to stay motivated on your journey. 4️⃣ Expert Advice: Learn from certified fitness trainers and experts who share their knowledge on glute training techniques, injury prevention, and more. 5️⃣ Community Support: Join a supportive community of like-minded women who are on their own glute-building journeys. Share your progress, ask questions, and connect with others who are passionate about fitness. 📌 Don't forget to hit the subscribe button and turn on notifications so you never miss a workout or valuable tip! At Glute Goals for Women, we believe that every woman has the potential to achieve her fitness goals, and we're here to guide you every step of the way. Let's work together to unlock your glute potential and become the best version of yourself! Stay strong, stay motivated, and let's build those fabulous glutes together! 💪🍑🌟

Betsy Palmer

7 Followers

For the first time, Betsy Palmer does a sit down interview - just her and the camera. During this conversation, she talks about her roles on Broadway, television and movies and candidly discusses life during this once in a lifetime interview. A note from the director: After becoming friends with Betsy Palmer, I had the privilege of hearing many of her fascinating stories about Hollywood, her career and her life. I thought that many people might never have the opportunity to spend time with her in conversation. So I invited Betsy to do a simple interview that is as close to an actual conversation as I could possibly make it. I used no music, very little camera movements and as few edits as possible in hopes that everyone could experience Betsy Palmer as though chatting with her over a cup of coffee. -S. Shane Marr, Director

Emma Booty

6 Followers

Welcome to our fitness sanctuary! Get ready to embark on a transformative journey with our gym workout channel, where we're all about achieving your dream physique and feeling confident in your own skin. From explosive workouts for explosive gains to targeted exercises for that bootylicious lift, we've got you covered. Join our supportive community of fitness enthusiasts and let's sweat, smile, and grow together. Your fitness goals are within reach, and we're here to guide you every step of the way. Let's unleash the best version of yourself and make every workout count! Subscribe now and let's get started! 🏋️‍♀️💪🍑

B!tch Bet Podcast

5 Followers

New episodes on 28th! Healing & growth are on going things. You have to work on them consistently. You have to get used to giving yourself a hard look. You have to decide if you want better for yourself. You have to choose yourself. But no one ever said that you have to do it by yourself. Or in the quiet. This podcast encourages people to shine a light on the darkest parts of their mind, by doing that myself. It also encourages them to want to be the best versions of themselves, for themselves. Sometimes it is not very fun or enjoyable, but sometimes it is also what needs to be done. I could even say that my main goal is to make sure that I am not the same person that raised me. It stops with me. 🫶🏻🩶