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Flexible yoga. contortion workout. split stretch. stretching for stretching legs feet. gymnastics

96  Followers

Yoga is a physical, mental, and spiritual practice that originated in ancient India. The word "yoga" comes from the Sanskrit word "yuj," which means to join or unite. The practice of yoga is designed to help individuals achieve a state of balance and harmony between the body, mind, and spirit. The physical practice of yoga involves a series of postures, or asanas, that are designed to stretch and strengthen the body, improve flexibility, and promote relaxation. Each posture is typically held for several breaths, and the practice is often accompanied by deep breathing exercises, known as pranayama. Beyond the physical benefits, the practice of yoga is also designed to promote mental and emotional well-being. It can help individuals reduce stress and anxiety, improve focus and concentration, and cultivate a sense of inner peace and calm. There are many different styles of yoga, each with their own unique approach to the practice. Some styles, such as Hatha and Iyengar, focus more on the physical postures, while others, such as Kundalini and Bhakti, place more emphasis on spiritual and meditative practices. Overall, the practice of yoga is a holistic approach to health and wellness that can benefit individuals of all ages and abilities. With regular practice, it can help individuals achieve a greater sense of balance, harmony, and inner peace in their lives.

Hot yoga lessons "Challenging poses in Hot Yoga" - Stretching💕Flexibility💕bikram💕divides the flow😍

89  Followers

Welcome to Hot Yoga, where beauty meets mindfulness! Join us as we delve into the serene world of yoga led by stunning and talented women. Our channel offers captivating yoga lessons, guided by graceful instructors who not only master the art of yoga but also embody elegance and beauty. Explore the transformative power of yoga in a space where aesthetics and inner peace intertwine. Get ready to embark on a journey of self-discovery, wellness, and feminine strength with Hot Yoga.

YogaWithAdrienne

70  Followers

"Welcome to our Yoga channel, a Yoga with Adrienne where you can embark on a journey of self-discovery and holistic well-being. Join us as we explore the ancient art of yoga, offering a variety of practices to enhance physical strength, mental clarity, and spiritual balance. Whether you're a seasoned practitioner or new to the mat, our experienced instructors will guide you through rejuvenating flows, mindful meditation, and insightful discussions. Subscribe now to cultivate harmony within mind, body, and soul through the transformative power of yoga."

CCOAN - New York

52  Followers

WELCOME TO THE OFFICIAL CCOAN - NEW YORK RUMBLE ACCOUNT! If millions of this generation are to believe they must see proof that Jesus Christ is the same yesterday, today and forever. One of the proofs is the living church of the Christian Church Of All Nations - New York, that has opened its doors in New York, USA, under man of God Michael. As he was trained under the mentorship of man of God Harry in Thessaloniki, Greece, today he is one of the people God has chosen to do His work, exposing the evil plans of the devil. (John 10:10) Through our uploads we aim to awake today’s generation that lives without faith and hope, ignoring the existence of the Creator, by showing tangible evidence that Jesus Christ never said goodbye! He still encourages His people to do His work today! Be part of this revolution and receive the awesome benefits of Christ’s great salvation, manifested through this powerful ministry!

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