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A Struggle for Peace and Justice

15 Followers

Welcome to the 'Palestine: A Struggle for Peace and Justice' channel, where we delve deep into the complex and enduring conflict in the Middle East. Our goal is to provide a platform for informed discussions, analysis, and a better understanding of the historical, political, and humanitarian aspects of the Palestine-Israel conflict. Join us as we explore the narratives, stories, and perspectives from both sides of the conflict, aiming to foster empathy, dialogue, and awareness. Our channel will feature documentaries, interviews, expert analyses, and personal testimonies that shed light on the challenges and aspirations of the Palestinian people, as well as the broader geopolitical context. Subscribe to stay informed, engage in constructive conversations, and become a part of the solution to this long-standing issue. Together, we can work towards a future where peace, justice, and dignity prevail for all in the region.

NEWAGEHANGOUT

12 Followers

Meditate to improve the quality of life Meditation is all about focusing on a thought, feeling, or sound to achieve a state of deep relaxation. This relaxed state can help reduce muscle tension and stress, and increase focus and mental clarity. Meditation is accessible to everyone, regardless of religion or culture. It does not require any special tools or instruments, just a quiet place to sit or lie down comfortably. It can be practiced anywhere, anytime and for any length of time, even for just a few minutes a day. To start meditating, choose a quiet time and place where you won't be disturbed. Sit or lie down comfortably, close your eyes and focus on your breath. If you are distracted by external thoughts or noises, don't worry, just bring your attention back to your breath.