Katie Garrison Fitness

10  Followers

Hey y'all! I'm Katie & welcome to my channel! The goal of my channel is to help you train smarter, improve your hybrid races, and be ready for all of life's adventures! New full-length videos every Friday! I help female athletes build mental and physical strength to conquer both fitness races and all of life's adventures with hybrid strength training programs. I'm a hybrid coach and athlete, I qualified for Deka World Championships in 2022, 2023, and 2024, I'm an ACSM Certified Personal Trainer, and I have a Bachelor of Science in Kinesiology from SFASU.

Katie On The Spot

6  Followers

Hi Friends! Welcome to Katie on the Spot. I’m passionate about textiles and love sharing maintenance advice with my clients. With 20+ years working in the textile cleaning industry, I have witnessed many of the pains and concerns of my clients. And now I have my own darling family to keep my skills sharp. There’s a difference between learned knowledge and experienced knowledge. Being on-call for spot cleaning advice and repeating the same information sometimes daily, has led us to create this catalogue of videos & information for easy reference! While not every spot or spill can be removed 100%, my cleaning products and methods will allow you to safely spot clean and know when to call in a professional. If you want to support this channel please visit our website: katieonthespot.com