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2 FollowersBecause of a cat's ability to calm us bit.ly/4bi-Cat-love , lower our stress levels, and offer companionship, they are great therapy animals for a wide variety of uses and patients. While a cat isn't a substitution for medication or therapy, there's no denying the subtle positive effect on mental health. The importance of cats in people's lives? Cats make great companions Less Stress Improve sleep quality Cats benefit our arteries Decreased loneliness Cardiovascular disease Cat owners are smart Cats can help prevent loneliness A cat has the ability to calm your nervous system and provide an instant outlet for fun and play.