Recipes Dr. Adam

8  Followers

Welcome to "Dr. Adam's Healthy Recipes," your go-to destination for delicious and nutritious culinary inspiration! Dr. Adam, a passionate and knowledgeable nutrition expert, invites you on a journey to discover the joys of wholesome eating through a collection of mouthwatering recipes designed to nourish both body and soul. 🥗 Nutrient-Packed Creations: Dr. Adam believes in the power of food as medicine. Explore a diverse range of nutrient-packed recipes that not only tantalize your taste buds but also contribute to your overall well-being. From vibrant salads to hearty grain bowls, each dish is crafted with a careful balance of essential vitamins, minerals, and antioxidants. 👨‍⚕️ Expert Guidance: As a certified nutritionist, Dr. Adam shares valuable insights and expert tips throughout the cooking process. Learn about the nutritional benefits of key ingredients, smart cooking techniques, and how to make informed choices for a healthier lifestyle. Dr. Adam is your trusted companion in the kitchen, guiding you towards making positive and sustainable food choices. 🌱 Seasonal and Sustainable: Embracing the seasons and the importance of sustainability, Dr. Adam's recipes showcase the beauty of locally sourced, seasonal ingredients. Discover how to make the most of nature's bounty while minimizing your environmental impact, creating meals that are not only good for you but also for the planet.

Sara Makes Art

7  Followers

\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\'Wanna take up painting and drawing? I teach and encourage beginning to intermediate artists, like you, by sharing my experience with making art. On this channel, you\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\'ll see demonstrations in acrylics, watercolor, and graphite of portraits and wildlife. I give you painting and drawing tips about how to make your work look more lifelike using basic techniques like glazing and the grisaille method. I discuss the realities of being an artist and what art can do for people. Because I think experimentation and messing up is part of the process, I\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\'ll occasionally show you my journey as I try new techniques and mediums, so you can learn with me. If you want to learn how to make more life-like paintings and drawings, please subscribe. My name is Sara. I\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\'ve been painting and drawing since I was very young and I\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\'m Autistic. I live in San Diego, CA with my wonderful mom and stepdad. I\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\'m also adopted.