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  1. Shoulder Rolls to Release Tension #shoulders #yoga #yogatips #shoulderstretch #flexibility #mobility

    Shoulder Rolls to Release Tension #shoulders #yoga #yogatips #shoulderstretch #flexibility #mobility

    103
  2. Yoga for Neck & Shoulder Tension Relief

    Yoga for Neck & Shoulder Tension Relief

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    162
    4
  4. 1 Hour Yoga Class for Shoulder Flexibility | Release Shoulder Tension Beginners

    1 Hour Yoga Class for Shoulder Flexibility | Release Shoulder Tension Beginners

    2
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    216
  5. 15 Min Yoga For Back Flexibility, Strength & Care | Back Bend Asanas To Maintain Your Spinal Health

    15 Min Yoga For Back Flexibility, Strength & Care | Back Bend Asanas To Maintain Your Spinal Health

    55
    2
    9.94K
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  6. 🌼10 Minute Gentle Yoga for Healing, Quick and Effective Shoulder Recovery Yoga Routine w/ Alex

    🌼10 Minute Gentle Yoga for Healing, Quick and Effective Shoulder Recovery Yoga Routine w/ Alex

    5
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    215
  7. Quick Relief for Tense Shoulders & Neck Pain ♥ Easy 7 Minute Routine! DIY Pain Relief, Self Massage

    Quick Relief for Tense Shoulders & Neck Pain ♥ Easy 7 Minute Routine! DIY Pain Relief, Self Massage

    17
    3
    14
  8. Shoulder Stretch to Open and Relieve Pain #yoga #shoulder #yogatips #stretch #yogateacher

    Shoulder Stretch to Open and Relieve Pain #yoga #shoulder #yogatips #stretch #yogateacher

    2
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    225
  9. Quick Pain Relief for Headaches: Self Massage & Stretches to Relieve Tension Fast, DIY Self Care

    Quick Pain Relief for Headaches: Self Massage & Stretches to Relieve Tension Fast, DIY Self Care

    15
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    28
  11. Full Massage Therapy Upper Chest Pectoral Massage, Shoulder Tension Pain Relief, Ultra Relaxing

    Full Massage Therapy Upper Chest Pectoral Massage, Shoulder Tension Pain Relief, Ultra Relaxing

    5
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    131
  12. Quick Low Back Pain Relief ♥ Morning Stretch Routine & DIY Self Massage, Daily Self Care Health Tips

    Quick Low Back Pain Relief ♥ Morning Stretch Routine & DIY Self Massage, Daily Self Care Health Tips

    20
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    51
  13. Full Neck & Shoulder Massage Therapy, for Pain Relief & Muscle Tension, Fascial Release w/ Abby

    Full Neck & Shoulder Massage Therapy, for Pain Relief & Muscle Tension, Fascial Release w/ Abby

    3
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    126
  14. 10 Min Yoga for Wrist Pain & Healthy Joints, Essential Stretches, Warm Up Routine, Pain Relief

    10 Min Yoga for Wrist Pain & Healthy Joints, Essential Stretches, Warm Up Routine, Pain Relief

    16
    3
    45
  15. Day 16 Yoga for Shoulder & Upper Body Mobility #yoga #30dayofyoga #shoulderstretch #shouldermobility

    Day 16 Yoga for Shoulder & Upper Body Mobility #yoga #30dayofyoga #shoulderstretch #shouldermobility

    129
  16. Twisty Office Break Yoga Flow #yoga #officeyoga #yogawithtwists #yogaflow

    Twisty Office Break Yoga Flow #yoga #officeyoga #yogawithtwists #yogaflow

    63
  17. Cat and Cow pose, also known as Marjaryasana and Bitilasana #yoga #yogatips #catcow

    Cat and Cow pose, also known as Marjaryasana and Bitilasana #yoga #yogatips #catcow

    94
  18. 🏖️ Fit for Summer 🌴Pilates Summer Body Workout: Upper Body YogaLates Challenge! 🔥Yoga Pilates Fusion

    🏖️ Fit for Summer 🌴Pilates Summer Body Workout: Upper Body YogaLates Challenge! 🔥Yoga Pilates Fusion

    204
  19. Neck Stretches to release Tension Office Break Yoga #yoga #officebreak #yogatips #neckstretch

    Neck Stretches to release Tension Office Break Yoga #yoga #officebreak #yogatips #neckstretch

    146
  20. Gentle Yoga for Back Pain #yoga #backpain #yogaforbackpainrelief #gentle #relaxation #flexibility

    Gentle Yoga for Back Pain #yoga #backpain #yogaforbackpainrelief #gentle #relaxation #flexibility

    109
  21. Office Yoga Twists for Detox and Digestion #officeyoga #yoga #twist #digestion #detox #yogateacher

    Office Yoga Twists for Detox and Digestion #officeyoga #yoga #twist #digestion #detox #yogateacher

    85
  22. Day 9 Yoga for Upper Body Flexibility #30daysofyoga #yoga #flexibility #upperbodystretch #motivation

    Day 9 Yoga for Upper Body Flexibility #30daysofyoga #yoga #flexibility #upperbodystretch #motivation

    157
  23. Release Upper Body & Jaw Tension | Yang Arm Flows, Facial Yoga & Yin Stretches

    Release Upper Body & Jaw Tension | Yang Arm Flows, Facial Yoga & Yin Stretches

    2
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    60
    1
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