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  1. The motivation you need on a Physical, Spiritual and Mental Realm: This one is for EVERYONE

    The motivation you need on a Physical, Spiritual and Mental Realm: This one is for EVERYONE

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  2. Workout Wednesday Motivation, getting rid of those waving arms

    Workout Wednesday Motivation, getting rid of those waving arms

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  5. Tuesday Gs ONLY Wednesday Training Motivation #topg #tate #train #gym

    Tuesday Gs ONLY Wednesday Training Motivation #topg #tate #train #gym

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  6. It's a special Birthday Wellness Workout Wednesday show Live from our home

    It's a special Birthday Wellness Workout Wednesday show Live from our home

    30
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  8. How do you build strength and how do you form healthy habits?

    How do you build strength and how do you form healthy habits?

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  10. The Workout and Wellness Tips you have been in search of for your goals!

    The Workout and Wellness Tips you have been in search of for your goals!

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  11. Naked Qi Gong LOL (reposted LIVE from YT)

    Naked Qi Gong LOL (reposted LIVE from YT)

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    225
  12. Recap Wednesday, live stream tomorrow at the Gym 🏋️‍♂️

    Recap Wednesday, live stream tomorrow at the Gym 🏋️‍♂️

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  13. It's time for Fitness Motivation on this Fitness Friday, today we focus on Shoulders!

    It's time for Fitness Motivation on this Fitness Friday, today we focus on Shoulders!

    38
  14. 10 Min "Get Going" Workout #4: Fast Feet, Push-Up, Squat

    10 Min "Get Going" Workout #4: Fast Feet, Push-Up, Squat

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  16. Happy Wednesday, Warriors! - life unstuck!

    Happy Wednesday, Warriors! - life unstuck!

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  17. Workout Wednesday focusing on the butt and hips and thighs and why rest is so important

    Workout Wednesday focusing on the butt and hips and thighs and why rest is so important

    52
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  23. You're All About Her & She's All About HERS

    You're All About Her & She's All About HERS

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