1. Tuesday Gs ONLY Wednesday Training Motivation #topg #tate #train #gym

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  4. Recap Wednesday, live stream tomorrow at the Gym 🏋️‍♂️

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  7. 10 Min "Get Going" Workout #3: Swing, Twist, Plank

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  11. Dissipate the Hate: Full Metal Ox Day 1248

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  15. Wellness Wednesday; a mixture of health and fitness and mental life coaching!

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