1 year agoTHE TWO BEST EXERCISES FOR A BIGGER CHEST | CALISTHENIC PUSH WORKOUT | CHEST SHOULDERS & TRICEPSCalisthenics and Hybrid Workouts
1 year agoEXERCISE DEMO: DIP LOCKOUT ISOMETRIC HOLDS | PYRAMID STYLE REPS (CHEST / SHOULDERS / TRICEPS / CORE)Calisthenics and Hybrid Workouts
1 year agoEXERCISE DEMO: BODYWEIGHT TRICEP EXTENSIONS (TRICEPS / CORE)Calisthenics and Hybrid Workouts