1. ✨UPPER BODY✨ follow along workout

    ✨UPPER BODY✨ follow along workout

    26
    9
    54
    2
  2. CHEST, TRI’S, SHOULDERS follow along workout

    CHEST, TRI’S, SHOULDERS follow along workout

    6
    0
    26
  3. ✨FULL BODY✨ follow along workout

    ✨FULL BODY✨ follow along workout

    31
    10
    83
    4
  4. 123 - Dynamic Bench Press Training, Deloading, & Conjugate, Block, or Linear

    123 - Dynamic Bench Press Training, Deloading, & Conjugate, Block, or Linear

    35
    3
    64