Massage of the Posterior Leg - Glute to Calf
BrookstoneASMRMassage
Quick Fixes for Tight Hamstrings: 8 Non-Stretch Methods
Train and Massage![How to relieve pain on bottom of the foot? [Bottom of foot pain FIX!]](https://hugh.cdn.rumble.cloud/s/s8/1/v/J/Z/p/vJZpl.oq1b.2-small-How-to-relieve-pain-on-bott.jpg)
How to relieve pain on bottom of the foot? [Bottom of foot pain FIX!]
Dr. Tom Biernacki![Burning, Tingling, Numbness in Feet & Legs [Tarsal Tunnel Syndrome]](https://hugh.cdn.rumble.cloud/s/s8/1/h/v/M/-/hvM-f.oq1b.2-small-Burning-Tingling-Numbness-i.jpg)
Burning, Tingling, Numbness in Feet & Legs [Tarsal Tunnel Syndrome]
Dr. Tom Biernacki![What is a Heel Bone Spur? [Foot & Heel Spur Treatment & Home Remedies]](https://hugh.cdn.rumble.cloud/s/s8/1/H/h/c/c/Hhccg.oq1b.2-small-What-is-a-Heel-Bone-Spur-Fo.jpg)
What is a Heel Bone Spur? [Foot & Heel Spur Treatment & Home Remedies]
Dr. Tom Biernacki![Dupuytrens contracture treatment? [Plantar fascia fibromatosis]](https://hugh.cdn.rumble.cloud/s/s8/1/M/c/3/r/Mc3rl.oq1b.2-small-Dupuytrens-contracture-trea.jpg)
Dupuytrens contracture treatment? [Plantar fascia fibromatosis]
Dr. Tom Biernacki![What is Sesamoiditis? [Sesamoiditis, Taping, Treatment, Exercises]](https://hugh.cdn.rumble.cloud/s/s8/1/m/X/9/s/mX9sl.oq1b.2-small-What-is-Sesamoiditis-Sesamo.jpg)
What is Sesamoiditis? [Sesamoiditis, Taping, Treatment, Exercises]
Dr. Tom Biernacki![What is Rheumatoid Arthritis? [What causes rheumatoid arthritis?]](https://hugh.cdn.rumble.cloud/s/s8/1/D/O/r/b/DOrbl.oq1b.2-small-What-is-Rheumatoid-Arthriti.jpg)
What is Rheumatoid Arthritis? [What causes rheumatoid arthritis?]
Dr. Tom Biernacki![Rheumatoid Arthritis Symptoms & Diagnosis? [Signs of Rheumatoid?]](https://hugh.cdn.rumble.cloud/s/s8/1/Q/P/o/b/QPobl.oq1b.2-small-Rheumatoid-Arthritis-Sympto.jpg)
Rheumatoid Arthritis Symptoms & Diagnosis? [Signs of Rheumatoid?]
Dr. Tom Biernacki![Rheumatoid Arthritis Symptoms [What is rheumatoid arthritis?]](https://hugh.cdn.rumble.cloud/s/s8/1/B/2/B/a/B2Bal.oq1b.2-small-Rheumatoid-Arthritis-Sympto.jpg)
Rheumatoid Arthritis Symptoms [What is rheumatoid arthritis?]
Dr. Tom Biernacki![Numbness, Burning & Tingling in Feet, Toes & Legs? [Causes & FIXES!]](https://hugh.cdn.rumble.cloud/s/s8/1/r/Z/K/l/rZKlg.oq1b.2-small-Numbness-Burning-and-Tingli.jpg)
Numbness, Burning & Tingling in Feet, Toes & Legs? [Causes & FIXES!]
Dr. Tom Biernacki![What is Rheumatoid Arthritis? [Symptoms, treatment & medications]](https://hugh.cdn.rumble.cloud/s/s8/1/9/L/y/a/9Lyal.oq1b.2-small-What-is-Rheumatoid-Arthriti.jpg)
What is Rheumatoid Arthritis? [Symptoms, treatment & medications]
Dr. Tom Biernacki![Top Symptoms of Rheumatoid Arthritis [Stage 1 Early Signs of RA]](https://hugh.cdn.rumble.cloud/s/s8/1/C/t/h/c/Cthcl.oq1b.2-small-Top-Symptoms-of-Rheumatoid-.jpg)
Top Symptoms of Rheumatoid Arthritis [Stage 1 Early Signs of RA]
Dr. Tom Biernacki![What is a hammer toe or claw toe? [Types of crooked toes?]](https://hugh.cdn.rumble.cloud/s/s8/1/7/x/z/p/7xzpl.oq1b.2-small-What-is-a-hammer-toe-or-cla.jpg)
What is a hammer toe or claw toe? [Types of crooked toes?]
Dr. Tom Biernacki![How to treat nerve pain in foot at home [Pinched nerve in foot?]](https://hugh.cdn.rumble.cloud/s/s8/1/N/m/A/0/NmA0l.oq1b.2-small-How-to-treat-nerve-pain-in-.jpg)
How to treat nerve pain in foot at home [Pinched nerve in foot?]
Dr. Tom Biernacki![Hallux Limitus & Hallux Rigidus Surgery [Cheilectomy vs Fusion]](https://hugh.cdn.rumble.cloud/s/s8/1/h/X/x/p/hXxpl.oq1b.2-small-Hallux-Limitus-and-Hallux-R.jpg)
Hallux Limitus & Hallux Rigidus Surgery [Cheilectomy vs Fusion]
Dr. Tom Biernacki![Hallux rigidus vs. hallux limitus? [Arthritis in big toe treatment]](https://hugh.cdn.rumble.cloud/s/s8/1/5/W/x/p/5Wxpl.oq1b.2-small-Hallux-rigidus-vs.-hallux-l.jpg)
Hallux rigidus vs. hallux limitus? [Arthritis in big toe treatment]
Dr. Tom Biernacki![What Is A Heel Spur? [What Are Heel Spurs?]](https://hugh.cdn.rumble.cloud/s/s8/1/D/a/O/O/DaOOk.oq1b.2-small-What-Is-A-Heel-Spur-What-Ar.jpg)
What Is A Heel Spur? [What Are Heel Spurs?]
Dr. Tom Biernacki![How to Fix Flat Feet? [Symptoms, Insoles, Arch Support & Best Shoes]](https://hugh.cdn.rumble.cloud/s/s8/1/R/t/a/2/Rta2k.oq1b.2-small-How-to-Fix-Flat-Feet-Sympto.jpg)
How to Fix Flat Feet? [Symptoms, Insoles, Arch Support & Best Shoes]
Dr. Tom Biernacki![How to Cure Plantar Fasciitis in One Week [Treatment & Therapies]](https://hugh.cdn.rumble.cloud/s/s8/1/q/j/_/1/qj_1k.oq1b.2-small-How-to-Cure-Plantar-Fasciit.jpg)
How to Cure Plantar Fasciitis in One Week [Treatment & Therapies]
Dr. Tom Biernacki![What not to do with plantar fasciitis? [What is plantar fasciitis?]](https://hugh.cdn.rumble.cloud/s/s8/1/l/g/S/3/lgS3k.oq1b.2-small-What-not-to-do-with-plantar.jpg)
What not to do with plantar fasciitis? [What is plantar fasciitis?]
Dr. Tom Biernacki
Arch Support for Flat Feet & Overpronation Insoles & Best Shoes
Dr. Tom Biernacki![Capsulitis of the second toe [Ball of Foot Pain Relief when walking]](https://hugh.cdn.rumble.cloud/s/s8/1/C/X/l/8/CXl8k.oq1b.2-small-Capsulitis-of-the-second-to.jpg)
Capsulitis of the second toe [Ball of Foot Pain Relief when walking]
Dr. Tom Biernacki![What is Hammer Toe? [How to Fix Hammer Toes & Hammer Toe Treatment]](https://hugh.cdn.rumble.cloud/s/s8/1/D/s/r/q/Dsrql.oq1b.2-small-What-is-Hammer-Toe-How-to-F.jpg)
What is Hammer Toe? [How to Fix Hammer Toes & Hammer Toe Treatment]
Dr. Tom Biernacki