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  1. Splits Stretches for Center & Middle Splits ♥ Ballet Exercises, Flexibility Routine for Beginners

    Splits Stretches for Center & Middle Splits ♥ Ballet Exercises, Flexibility Routine for Beginners

    3
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  3. Relaxing Hip Stretches for Flexibility ♥ Body by Ballet with Kristin, Ballet Inspired Exercises

    Relaxing Hip Stretches for Flexibility ♥ Body by Ballet with Kristin, Ballet Inspired Exercises

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  4. Splits Flexibility Workout, Ballet Leg Stretches | How to Beginners - Advanced

    Splits Flexibility Workout, Ballet Leg Stretches | How to Beginners - Advanced

    16
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  5. Hips & Splits Daily Stretch Routine ♥ Flexibility, Center & Middle Splits, Ballet, Barre, Pilates

    Hips & Splits Daily Stretch Routine ♥ Flexibility, Center & Middle Splits, Ballet, Barre, Pilates

    10
    1
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  8. Yoga mornings are a deep practice | Try this yoga with me

    Yoga mornings are a deep practice | Try this yoga with me

    3
    0
    853
  11. 10 Min Yoga Stretch at Your Desk ♥ Back Pain, Stress Relief, Stretches Exercises, Chair Yoga Part 2

    10 Min Yoga Stretch at Your Desk ♥ Back Pain, Stress Relief, Stretches Exercises, Chair Yoga Part 2

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    1
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  13. Top 5 BEST Stretches for Splits! Building Flexibility, How To Do the Splits Beginners Tutorial

    Top 5 BEST Stretches for Splits! Building Flexibility, How To Do the Splits Beginners Tutorial

    2
    0
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  14. Why Seniors Struggle to Sit Cross Legged & What to Do About It

    Why Seniors Struggle to Sit Cross Legged & What to Do About It

    11
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  15. Cool Down like a Pro: 10-Minute Beginner Workout for Muscle Recovery

    Cool Down like a Pro: 10-Minute Beginner Workout for Muscle Recovery

    4
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    410
  16. Chair Yoga for Back Stretches & Pain Relief | Easy to do, Beginner Friendly

    Chair Yoga for Back Stretches & Pain Relief | Easy to do, Beginner Friendly

    5
    1
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