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  1. Guitar Theory - Perfect 4th - 5 half steps on two strings, using all four fingers

    Guitar Theory - Perfect 4th - 5 half steps on two strings, using all four fingers

    34
    17
    88
  2. 10 MIN WEIGHTED ARM WORKOUT - Biceps, Triceps and Shoulders / One pair of dumbbells | Selah Myers

    10 MIN WEIGHTED ARM WORKOUT - Biceps, Triceps and Shoulders / One pair of dumbbells | Selah Myers

    147
    34
    631
    4
  3. 15 MIN NO REPEAT HIIT WORKOUT - For people who get bored easily / 45 sec on 15 sec off | Selah Myers

    15 MIN NO REPEAT HIIT WORKOUT - For people who get bored easily / 45 sec on 15 sec off | Selah Myers

    68
    14
    254
    2
  4. Kids Move and Groove Workout song

    Kids Move and Groove Workout song

    2
    4
    1.25K
    1
  5. 15 MIN FUN AND BRUTAL HIIT WORKOUT - Total body burn / No Repeat and no equipment | Selah Myers

    15 MIN FUN AND BRUTAL HIIT WORKOUT - Total body burn / No Repeat and no equipment | Selah Myers

    60
    11
    260
    2
  6. Osteoporosis: Realignment Routine Strengthening and Lengthening Exercises

    Osteoporosis: Realignment Routine Strengthening and Lengthening Exercises

    12
    0
    93
    2
  8. 5 MIN CALF WORKOUT - Tone your lower legs with this quick finisher / No equipment | Selah Myers

    5 MIN CALF WORKOUT - Tone your lower legs with this quick finisher / No equipment | Selah Myers

    57
    12
    224
    2
  15. Beginner Guitar - A Minor and A Major Chord Shapes

    Beginner Guitar - A Minor and A Major Chord Shapes

    21
    10
    55
  16. Guitar Theory - Minor Pentatonic - House Of The Rising Sun

    Guitar Theory - Minor Pentatonic - House Of The Rising Sun

    12
    2
    100
    1
  22. Winter Finally Moves In

    Winter Finally Moves In

    5
    0
    32
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