1. Episode 140 - Sophie Fletcher PhD | Nervous System: The Missing Piece

    Episode 140 - Sophie Fletcher PhD | Nervous System: The Missing Piece

    117
  2. A Somatic Experience to Release Daily Stress and Small Trauma Energetic Resonance

    A Somatic Experience to Release Daily Stress and Small Trauma Energetic Resonance

    10
  3. Exercises : Somatic Experiencing | Two Paths

    Exercises : Somatic Experiencing | Two Paths

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  4. 5 Easy Steps to Achieve TOTAL Nervous System Regulation

    5 Easy Steps to Achieve TOTAL Nervous System Regulation

    6
  5. 7 Easy Ways to Stimulate Your Parasympathetic Nervous System IN 2024 | CHRONIC FATIGUE SYNDROME

    7 Easy Ways to Stimulate Your Parasympathetic Nervous System IN 2024 | CHRONIC FATIGUE SYNDROME

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  6. Somatic Breathwork: The Most Efficient Method for Trauma Healing?

    Somatic Breathwork: The Most Efficient Method for Trauma Healing?

    52
  7. Sophie Fletcher | The Basics of Human Design, Somatic Psychology, & Strengthening Uniqueness

    Sophie Fletcher | The Basics of Human Design, Somatic Psychology, & Strengthening Uniqueness

    24
  8. Healing the Nervous System From Trauma : Somatic Experiencing

    Healing the Nervous System From Trauma : Somatic Experiencing

    52
  9. You Can Release the Trauma Stored in Your Nervous System – Dr Aimee Apigian on The Healers Café

    You Can Release the Trauma Stored in Your Nervous System – Dr Aimee Apigian on The Healers Café

    99
  10. Three Somatic Techniques To Soothe Anxiety (for all abilities)

    Three Somatic Techniques To Soothe Anxiety (for all abilities)

    7
  11. Healthy Nervous System (Central and Peripheral) - Healing Subliminal

    Healthy Nervous System (Central and Peripheral) - Healing Subliminal

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  12. the two word hug that leads to emotional validation

    the two word hug that leads to emotional validation

    15
  13. Finding joy in chaotic times - Joanne Deaker - PHA Wellness Wednesday

    Finding joy in chaotic times - Joanne Deaker - PHA Wellness Wednesday

    2
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    158
  14. Unlocking the Path to Recovery: Lifestyle Medicine Strategies for Long COVID Healing

    Unlocking the Path to Recovery: Lifestyle Medicine Strategies for Long COVID Healing

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