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Episode 13 - What resiliency looks like with somatic based mind body psychotherapist Jennifer Degen
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How to Love Yourself by Removing Your Blocks Against it (Somatic Experiencing):
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Get the Mind out of the way for the Body to Self Heal: Trust the Body (Somatic Experiencing Q&A)
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How to Soothe Your Emotions like a Baby -Find the Feeling & Meet the Need: (Somatic Experiencing)
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Reprogram Your Subconscious: Powerful I AM Affirmations!
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8 Food Habits for Lasting Energy
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Top Foods To Eat For Sustained Energy All Day
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Unlocking the Power of 'No': Transform Your Life
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Is It Setting Boundaries or Controlling Behavior
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9 Minute Guided Release and Clear Mindfulness Meditation
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10 Wellness & Energy Hacks that Change My Life
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10 Min Meditation for Positive Energy All Day - Listen Daily
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Don't Stress! Watch This Video To Learn How To Control Your Thoughts.
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Working with Feeling Dread (Somatic Experiencing + Disproving Thoughts)
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