1. Calisthenics Day 1 Leg Routine: Single Leg Glute Bridge Hold

    Calisthenics Day 1 Leg Routine: Single Leg Glute Bridge Hold

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  2. The Single Best Abdominal Exercise (in our opinion- great ab workout)

    The Single Best Abdominal Exercise (in our opinion- great ab workout)

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  3. Leg Day Workout for Wrestlers

    Leg Day Workout for Wrestlers

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