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  1. 100 life hacks in 24 hours - Ryan Humiston

    100 life hacks in 24 hours - Ryan Humiston

    68
  2. The Importance of Warmingup, Not Scienced Based / Experience Based

    The Importance of Warmingup, Not Scienced Based / Experience Based

    59
    17
    125
  3. Your Carbs, Fats, and Proteins

    Your Carbs, Fats, and Proteins

    95
    31
    172
  4. Weight Loss

    Weight Loss

    54
    18
    123
  5. Rep Ranges

    Rep Ranges

    59
    14
    113
  7. Periodization Training

    Periodization Training

    64
    14
    132
  8. Progressive Overloading

    Progressive Overloading

    56
    15
    97
  10. Training to Failure

    Training to Failure

    17
    6
    120
  11. My First Workout Routine

    My First Workout Routine

    48
    18
    160
  12. Do Not Continue To Perform An Exercise That You Do Not Connect With

    Do Not Continue To Perform An Exercise That You Do Not Connect With

    56
  13. How I Added One Hundred Pounds To My Bench Press When I Was A Teenager At 6' 4" and 190 Pounds.

    How I Added One Hundred Pounds To My Bench Press When I Was A Teenager At 6' 4" and 190 Pounds.

    71
  14. Exercise Selection, You Should Incorporate At Least One Compound Movement Into Your workout Routine

    Exercise Selection, You Should Incorporate At Least One Compound Movement Into Your workout Routine

    60
  15. Shoulder Workouts #fitness #workout #shorts

    Shoulder Workouts #fitness #workout #shorts

    25
    1
  16. 3 Basic Compound Movements That Belong In Your Workout Routine

    3 Basic Compound Movements That Belong In Your Workout Routine

    68
  17. Gaining Muscle / Weight

    Gaining Muscle / Weight

    32