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  3. Bullet Proof your Rotator Cuff with this awesome Shoulder Stabilization Workout

    Bullet Proof your Rotator Cuff with this awesome Shoulder Stabilization Workout

    7
  4. Posture Corrector - Express workout for improved upper body poise and tone

    Posture Corrector - Express workout for improved upper body poise and tone

    13
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  7. pins and needles in your arm and fingers-try nerve glide

    pins and needles in your arm and fingers-try nerve glide

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  9. How To Unf*ck Your Shoulders In 10 Minutes (FOR GOOD!)

    How To Unf*ck Your Shoulders In 10 Minutes (FOR GOOD!)

    53
  11. The Best Science-Based PULL Workout For Growth (Back/Biceps/Rear Delts)

    The Best Science-Based PULL Workout For Growth (Back/Biceps/Rear Delts)

    175
  15. The Best Science-Based PULL Workout For Growth (Back_Biceps_Rear Delts)

    The Best Science-Based PULL Workout For Growth (Back_Biceps_Rear Delts)

    74
    1
  16. Stop Doing 100 Pushups a Day - I’m Begging You!!

    Stop Doing 100 Pushups a Day - I’m Begging You!!

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  18. How To Get WIDER Shoulders (3 Training Mistakes You’re Probably Making)

    How To Get WIDER Shoulders (3 Training Mistakes You’re Probably Making)

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  19. The Best Science-Based DUMBBELL Shoulder Exercises For Mass and Symmetry

    The Best Science-Based DUMBBELL Shoulder Exercises For Mass and Symmetry

    19
  21. How To Grow Your Rear Delts FAST (4 Key Exercises You’re Not Doing)

    How To Grow Your Rear Delts FAST (4 Key Exercises You’re Not Doing)

    78
  22. How to improve your posture, and biggest myth about good posture

    How to improve your posture, and biggest myth about good posture

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  25. WEEKLY WORKOUT SCHEDULE in an apartment gym | Monday-Friday #fullweekofworkouts

    WEEKLY WORKOUT SCHEDULE in an apartment gym | Monday-Friday #fullweekofworkouts

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