1. best exercise for chest

    best exercise for chest

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  2. biceps curl press with cable rod

    biceps curl press with cable rod

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  3. Chest Expander Puller

    Chest Expander Puller

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  4. ❌ STOP KEEPING YOUR SHOULDERS FIXED DURING CABLE ROWS

    ❌ STOP KEEPING YOUR SHOULDERS FIXED DURING CABLE ROWS

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  5. biceps curl press with cable rod

    biceps curl press with cable rod

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  6. Best Exercise For Tricieps || MedOrGYM

    Best Exercise For Tricieps || MedOrGYM

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  7. Cable Push Down: Build Strong, Defined Triceps | #gymlife101

    Cable Push Down: Build Strong, Defined Triceps | #gymlife101

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  8. Cable Push Down: Build Bigger Arms Fast || gymlover101

    Cable Push Down: Build Bigger Arms Fast || gymlover101

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