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  2. 10 Minute Posture Correction Stretch| Follow Along To Fix Bad Posture

    10 Minute Posture Correction Stretch| Follow Along To Fix Bad Posture

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  4. 8 MIN UPPER BODY STRETCH - Daily Routine for a good posture, back & neck pain

    8 MIN UPPER BODY STRETCH - Daily Routine for a good posture, back & neck pain

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    Quadratus Lumborum Stretch & Pain Relief (A Muscle in your Back)

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  9. How To FIX Your POSTURE With 3 Movements (FOREVER) Updated

    How To FIX Your POSTURE With 3 Movements (FOREVER) Updated

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  12. Shoulder Stretch to Open and Relieve Pain #yoga #shoulder #yogatips #stretch #yogateacher

    Shoulder Stretch to Open and Relieve Pain #yoga #shoulder #yogatips #stretch #yogateacher

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  17. Yoga and CONTORTION, flexibility, Total Body Stretch — Flexibility Exercises

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  18. 20 Min Relaxing Yoga/Stretch to Fix Your Posture

    20 Min Relaxing Yoga/Stretch to Fix Your Posture

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  20. 30 MIN PILATES WORKOUT || Upper Body Pilates For Strength & Better Posture (Moderate)

    30 MIN PILATES WORKOUT || Upper Body Pilates For Strength & Better Posture (Moderate)

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