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  1. Terrible Posture? Correct with Exercises, Stretches, and Strengthening.

    Terrible Posture? Correct with Exercises, Stretches, and Strengthening.

    10
    0
    368
  2. Conscious Strength Ep. 13 - Stretches and Exercise to Correct Postural Distortions

    Conscious Strength Ep. 13 - Stretches and Exercise to Correct Postural Distortions

    464
    18
    26.2K
    7
  3. Workout Wednesday: (Wall Lunge Jump/Hip Extension Row)

    Workout Wednesday: (Wall Lunge Jump/Hip Extension Row)

    5
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    680
    1
  4. Volume 2 ... Are you struggling with rounded shoulders, shoulder pain, or stiffness? 🤕

    Volume 2 ... Are you struggling with rounded shoulders, shoulder pain, or stiffness? 🤕

    31
  5. Volume 1 ... Are you struggling with rounded shoulders, shoulder pain, or stiffness? 🤕

    Volume 1 ... Are you struggling with rounded shoulders, shoulder pain, or stiffness? 🤕

    34
  6. Volume 3 ... Are you struggling with rounded shoulders, shoulder pain, or stiffness? 🤕

    Volume 3 ... Are you struggling with rounded shoulders, shoulder pain, or stiffness? 🤕

    33
  7. Fix Bad Posture in Minutes- Increase your Height & Stop Back Pain

    Fix Bad Posture in Minutes- Increase your Height & Stop Back Pain

    8
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    255
    1
  8. Osteoporosis: Popular Positions to Avoid if You Want Optimal Alignment

    Osteoporosis: Popular Positions to Avoid if You Want Optimal Alignment

    14
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    99
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