1. The Perfect Push Workout For Over 50, Chest, Shoulders and Triceps

    The Perfect Push Workout For Over 50, Chest, Shoulders and Triceps

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  2. perfect home shoulder Workout (dumbbells only)

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  3. The perfect Africa Diet and Shoulder workout

    The perfect Africa Diet and Shoulder workout

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  4. How to Do a Perfect Side Plank | Abs Workout

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