1 month ago8 Minute Prenatal Yoga | Morning Stretches to Relax Stiff Muscles and Connect with BabySimply With Alexis Newman | yoga • wellness • homemaking
1 month agoBoost your mood in just minutes 😊 | Feel good home yoga flow and breathwork 🧘🏻♀️💓Simply With Alexis Newman | yoga • wellness • homemaking
1 month agoIncrease your mobility + feel relaxed in under 10 min 😌| home yoga | 21 Days to Soften seriesSimply With Alexis Newman | yoga • wellness • homemaking
1 month agoMoon Movements: Leo Full Moon Yoga | 15 Minute Relaxing YogaSimply With Alexis Newman | yoga • wellness • homemaking
1 month agoOpen your heart, feel good & expand 💓🌟| 6 minute yoga | 21 Days to Soften seriesSimply With Alexis Newman | yoga • wellness • homemaking
1 month ago5 Minute Bedtime Stretches for Deep Sleep | Relax and Connect to Baby Pregnancy YogaSimply With Alexis Newman | yoga • wellness • homemaking
1 month agoReduce your stress + relieve upper back tension🧘🏻♀️🦋 | 7 minute yoga | 21 Days to Soften seriesSimply With Alexis Newman | yoga • wellness • homemaking
1 month agoRelease tension in your tight hips + feel flexible🧘🏻♀️ 💓 | 10 minute yogaSimply With Alexis Newman | yoga • wellness • homemaking
1 month agoBecome magnetic💫 | 🌞6 minute good morning yoga + stretchSimply With Alexis Newman | yoga • wellness • homemaking
1 month agoHave you been sitting all day? Do ✨THIS✨| Yoga to decompress your body + mind 🧘🏻♀️😌Simply With Alexis Newman | yoga • wellness • homemaking
1 month agoGentle yoga to relax and unwind✨😌 | 10 minute floor yogaSimply With Alexis Newman | yoga • wellness • homemaking
1 month agoYoga to relax💫 your body and mind in under 5 minutesSimply With Alexis Newman | yoga • wellness • homemaking
1 month agoThis ONE pose will change your entire day. | Yoga for rest, reset, + feminine energySimply With Alexis Newman | yoga • wellness • homemaking
1 month agoFeel deeply supported with easy prop yoga 🧘🏻♀️ 🤍Simply With Alexis Newman | yoga • wellness • homemaking
1 month agoStretch your tight calves | 9 minute yogaSimply With Alexis Newman | yoga • wellness • homemaking
1 month agoRelieve your low back pain + feel better🧘🏻♀️😌 | 8 minute yoga | 21 Days to Soften seriesSimply With Alexis Newman | yoga • wellness • homemaking
1 month agoReset to cleanse your energy + feel refreshed🍃😌| 12 minute yoga + stretch | 21 Days to Soften seriesSimply With Alexis Newman | yoga • wellness • homemaking
1 month agoLET GO 🌕 July Full Moon in Capricorn Yoga 🧘🏻♀️ | Full Moon Flow ⭐️ Buck MoonSimply With Alexis Newman | yoga • wellness • homemaking
1 month agoDo this if you want deep sleep 💤 | Bedtime yoga for a peaceful sleep 🌙Simply With Alexis Newman | yoga • wellness • homemaking
1 month agoHere's how to calm your active mind 😌 | total ✨ reset ✨ 4 minute guided breathwork and tappingSimply With Alexis Newman | yoga • wellness • homemaking
1 month agoDo this to 🌟completely🌟 shift your energy | get clear and take on the day | 5 min yoga + breathingSimply With Alexis Newman | yoga • wellness • homemaking