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liftheavy13

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  1. get those abs with dragon flags | How Heavy Are the Dumbbells You Lift?

    get those abs with dragon flags | How Heavy Are the Dumbbells You Lift?

    26
  2. how to use a pulldown machine | How Heavy Are the Dumbbells You Lift?

    how to use a pulldown machine | How Heavy Are the Dumbbells You Lift?

    23
  3. no swimming today | How Heavy Are the Dumbbells You Lift?

    no swimming today | How Heavy Are the Dumbbells You Lift?

    29
  4. how todo dips | How Heavy Are the Dumbbells You Lift?

    how todo dips | How Heavy Are the Dumbbells You Lift?

    27
  5. how to use a chest press machine | How Heavy Are the Dumbbells You Lift?

    how to use a chest press machine | How Heavy Are the Dumbbells You Lift?

    31
  6. how to use a bench press | How Heavy Are the Dumbbells You Lift?

    how to use a bench press | How Heavy Are the Dumbbells You Lift?

    20
  7. dumbbell curl's | How Heavy Are the Dumbbells You Lift?

    dumbbell curl's | How Heavy Are the Dumbbells You Lift?

    17
  8. basic front press posture | How Heavy Are the Dumbbells You Lift?

    basic front press posture | How Heavy Are the Dumbbells You Lift?

    15
  9. how to use dumbbell's | How Heavy Are the Dumbbells You Lift?

    how to use dumbbell's | How Heavy Are the Dumbbells You Lift?

    17
  10. she'll try to forget that | How Heavy Are the Dumbbells You Lift?

    she'll try to forget that | How Heavy Are the Dumbbells You Lift?

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  11. good dynamic stretches | How Heavy Are the Dumbbells You Lift?

    good dynamic stretches | How Heavy Are the Dumbbells You Lift?

    28
  12. how to do kipping | How Heavy Are the Dumbbells You Lift?

    how to do kipping | How Heavy Are the Dumbbells You Lift?

    37
  13. hibiki vs gina | How Heavy Are the Dumbbells You Lift?

    hibiki vs gina | How Heavy Are the Dumbbells You Lift?

    22
  14. how to work the abs out on a budget | How Heavy Are the Dumbbells You Lift?

    how to work the abs out on a budget | How Heavy Are the Dumbbells You Lift?

    25
  15. how to use the incline bench press machine | How Heavy Are the Dumbbells You Lift?

    how to use the incline bench press machine | How Heavy Are the Dumbbells You Lift?

    40
  16. how to do lying triceps extension | How Heavy Are the Dumbbells You Lift?

    how to do lying triceps extension | How Heavy Are the Dumbbells You Lift?

    43
  17. how todo back extension's | How Heavy Are the Dumbbells You Lift?

    how todo back extension's | How Heavy Are the Dumbbells You Lift?

    45
  18. ways to use a hand grip | How Heavy Are the Dumbbells You Lift?

    ways to use a hand grip | How Heavy Are the Dumbbells You Lift?

    46
  19. how to use a seated rowing machine | How Heavy Are the Dumbbells You Lift?

    how to use a seated rowing machine | How Heavy Are the Dumbbells You Lift?

    49
  20. how to practice tree climbing | How Heavy Are the Dumbbells You Lift?

    how to practice tree climbing | How Heavy Are the Dumbbells You Lift?

    27
  21. hibiki, satomi and rumika get lost | How Heavy Are the Dumbbells You Lift?

    hibiki, satomi and rumika get lost | How Heavy Are the Dumbbells You Lift?

    22