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  1. Become Your Own Bodyguard https://survivalstrong.philross.com/ #masterphil #selfdefense #philross

    Become Your Own Bodyguard https://survivalstrong.philross.com/ #masterphil #selfdefense #philross

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  2. Knife Fighting: 3 Cut Combination #masterphil #selfdefense #knifefighting

    Knife Fighting: 3 Cut Combination #masterphil #selfdefense #knifefighting

    4
  4. Knife Fighting Combination. PhilRoss.com #masterphil #philross #selfdefense #knifefighting #combat

    Knife Fighting Combination. PhilRoss.com #masterphil #philross #selfdefense #knifefighting #combat

    1
  5. Kettlebells: Killer Combo- Snatch & Press #masterphil #fitness #kettlebell #philross #kettlebellking

    Kettlebells: Killer Combo- Snatch & Press #masterphil #fitness #kettlebell #philross #kettlebellking

    109
  6. Road to Recovery: Week 15 Kettlebell Pull-Over

    Road to Recovery: Week 15 Kettlebell Pull-Over

    21
  7. Basic Self Defense Fixed Blade Moves-knife defense moves.mp4

    Basic Self Defense Fixed Blade Moves-knife defense moves.mp4

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  8. Kettlebells: Killer Combo, Ipsilateral RDL & 5-Second Goblet Squat @TheMasterPhil

    Kettlebells: Killer Combo, Ipsilateral RDL & 5-Second Goblet Squat @TheMasterPhil

    40
  9. Kettlebells: 1 Arm Swing- #masterphil #fitness #kettlebell #kettlebellswings #philross #workout

    Kettlebells: 1 Arm Swing- #masterphil #fitness #kettlebell #kettlebellswings #philross #workout

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    108
  10. Kettlebells: Fix Your Form, Single Arm Row, Staggered Stance #masterphil #kettlebell #philross

    Kettlebells: Fix Your Form, Single Arm Row, Staggered Stance #masterphil #kettlebell #philross

    49
  11. Master Phil in Your Corner Episode# 125: Gene Zannetti – NCAA Wrestling 2025

    Master Phil in Your Corner Episode# 125: Gene Zannetti – NCAA Wrestling 2025

    15
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  12. Kettlebells for Combat: Alternating Cleans

    Kettlebells for Combat: Alternating Cleans

    6
  14. Master Phil in Your Corner - Episode #98: Al Kavadlo: We’re Working Out - Join US!

    Master Phil in Your Corner - Episode #98: Al Kavadlo: We’re Working Out - Join US!

    11
  15. Kettlebells: Fix Your Form - Goblet Squat w/ 5 second hold.

    Kettlebells: Fix Your Form - Goblet Squat w/ 5 second hold.

    33
  16. Kettlebells for Combat Athletes: Turkish Get-Up @TheMasterPhil

    Kettlebells for Combat Athletes: Turkish Get-Up @TheMasterPhil

    55
  17. Kettlebells for Combat Athletes: The Bottoms-Up Squat @TheMasterPhil

    Kettlebells for Combat Athletes: The Bottoms-Up Squat @TheMasterPhil

    30
  18. Kettlebells for Combat Athletes: Core Clean @TheMasterPhil

    Kettlebells for Combat Athletes: Core Clean @TheMasterPhil

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  19. Master Phil in Your Corner Podcast EP102: Meritocracy, Mediocracy and DEI

    Master Phil in Your Corner Podcast EP102: Meritocracy, Mediocracy and DEI

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  20. Kettlebells for Combat Athletes: Neck Strength- Bite Belt #masterphil #kettlebell #philross #workout

    Kettlebells for Combat Athletes: Neck Strength- Bite Belt #masterphil #kettlebell #philross #workout

    36
  21. Master Phil in Your Corner Episode# 127: Dr. Scott Lynch and the Penn State Debacle

    Master Phil in Your Corner Episode# 127: Dr. Scott Lynch and the Penn State Debacle

    36
  22. Kettlebells for Combat Athletes: Alternating Cleans and Press Variations

    Kettlebells for Combat Athletes: Alternating Cleans and Press Variations

    35
  23. Kettlebells for Combat Athletes: Towel Swing #masterphil #kettlebell #philross #bodybellmethod

    Kettlebells for Combat Athletes: Towel Swing #masterphil #kettlebell #philross #bodybellmethod

    33
  24. Kettlebells for Combat: Bottoms-Up Press @TheMasterPhil

    Kettlebells for Combat: Bottoms-Up Press @TheMasterPhil

    26
  25. Kettlebells for Combat Athletes: Hand 2 Hand Swing #masterphil #kettlebell #philross #bodybellmethod

    Kettlebells for Combat Athletes: Hand 2 Hand Swing #masterphil #kettlebell #philross #bodybellmethod

    34
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