1. Become Your Own Bodyguard https://survivalstrong.philross.com/ #masterphil #selfdefense #philross

    Become Your Own Bodyguard https://survivalstrong.philross.com/ #masterphil #selfdefense #philross

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  2. Kettlebells for Combat Athletes: Core Clean @TheMasterPhil

    Kettlebells for Combat Athletes: Core Clean @TheMasterPhil

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  3. Kettlebells: 1 Arm Swing- #masterphil #fitness #kettlebell #kettlebellswings #philross #workout

    Kettlebells: 1 Arm Swing- #masterphil #fitness #kettlebell #kettlebellswings #philross #workout

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  4. Kettlebells: Killer Combo- Snatch & Press #masterphil #fitness #kettlebell #philross #kettlebellking

    Kettlebells: Killer Combo- Snatch & Press #masterphil #fitness #kettlebell #philross #kettlebellking

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  5. Kettlebells for Combat Athletes: Alternating Cleans and Press Variations

    Kettlebells for Combat Athletes: Alternating Cleans and Press Variations

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  6. Kettlebells: Fix Your Form- KB Chest Crusher @TheMasterPhil

    Kettlebells: Fix Your Form- KB Chest Crusher @TheMasterPhil

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  7. Bodyweight: Tall Kneeling Bridge

    Bodyweight: Tall Kneeling Bridge

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  8. Kettlebells for Combat: Bottoms-Up Press @TheMasterPhil

    Kettlebells for Combat: Bottoms-Up Press @TheMasterPhil

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  9. Kettlebells for Combat Athletes: Hand to Hand Swings

    Kettlebells for Combat Athletes: Hand to Hand Swings

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  10. Kettlebells for Combat Athletes: Farmers Walks and Shrugs

    Kettlebells for Combat Athletes: Farmers Walks and Shrugs

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  11. Kettlebells for Combat Athletes: The Bottoms-Up Squat @TheMasterPhil

    Kettlebells for Combat Athletes: The Bottoms-Up Squat @TheMasterPhil

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  12. Kettlebells for Combat Athletes: Turkish Get-Up @TheMasterPhil

    Kettlebells for Combat Athletes: Turkish Get-Up @TheMasterPhil

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  13. Basic Self Defense Fixed Blade Moves-knife defense moves.mp4

    Basic Self Defense Fixed Blade Moves-knife defense moves.mp4

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  14. Bodyweight: Fix Your Body - The Glute Bridge

    Bodyweight: Fix Your Body - The Glute Bridge

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  15. Mindset: Process or Objective Goals?

    Mindset: Process or Objective Goals?

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  16. Master Phil in Your Corner Podcast EP114: USA Boxing’s Decision to Ruin Women’s Sports

    Master Phil in Your Corner Podcast EP114: USA Boxing’s Decision to Ruin Women’s Sports

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  17. Master Phil in Your Corner Podcast EP102: Meritocracy, Mediocracy and DEI

    Master Phil in Your Corner Podcast EP102: Meritocracy, Mediocracy and DEI

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  18. Knife Fighting: 3 Cut Combination #masterphil #selfdefense #knifefighting

    Knife Fighting: 3 Cut Combination #masterphil #selfdefense #knifefighting

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  19. Kettlebells: Fix Your Form- Bottoms-up Squat @TheMasterPhil

    Kettlebells: Fix Your Form- Bottoms-up Squat @TheMasterPhil

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  20. Kettlebells for Combat Athletes: Towel Swing #masterphil #kettlebell #philross #bodybellmethod

    Kettlebells for Combat Athletes: Towel Swing #masterphil #kettlebell #philross #bodybellmethod

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  21. Kettlebells for Combat Athletes: Hand 2 Hand Swing #masterphil #kettlebell #philross #bodybellmethod

    Kettlebells for Combat Athletes: Hand 2 Hand Swing #masterphil #kettlebell #philross #bodybellmethod

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  22. Kettlebells for Combat: KB Wrist Twists @TheMasterPhil

    Kettlebells for Combat: KB Wrist Twists @TheMasterPhil

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  23. Kettlebells for Combat Athletes: The Punch Swing @TheMasterPhil

    Kettlebells for Combat Athletes: The Punch Swing @TheMasterPhil

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