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  1. Five simple exercises to help stabilize your hips & knees

    Five simple exercises to help stabilize your hips & knees

    150
  2. Knee Stability-Mobility Movement #1: Macebell Adductor Rocker

    Knee Stability-Mobility Movement #1: Macebell Adductor Rocker

    2
    0
    230
  3. Exercise Technique #1 PVC lateral shuffle tic-toc

    Exercise Technique #1 PVC lateral shuffle tic-toc

    119
    39
    176
    2
  5. Aprut Knee Brace With Patella Gel Pad Stabilizers

    Aprut Knee Brace With Patella Gel Pad Stabilizers

    14
    2
    11
  7. Exercise Technique #16 Kettlebell: Shuffle & diagonal reach

    Exercise Technique #16 Kettlebell: Shuffle & diagonal reach

    20
    6
    63
  8. Exercise Technique #6 Dumbbell: RDL Uni-lateral Pendulum

    Exercise Technique #6 Dumbbell: RDL Uni-lateral Pendulum

    16
    6
    35
  9. Exercise Technique #6 Medicine Ball: Sternum Slam w/ Shuufle &Sprawl

    Exercise Technique #6 Medicine Ball: Sternum Slam w/ Shuufle &Sprawl

    39
    13
    65
  10. Exercise Technique #7 PVC: Shuffle Sprawl and Up

    Exercise Technique #7 PVC: Shuffle Sprawl and Up

    12
    3
    30
  11. Exercise Technique #1 Sandbag: Clean to Knees & Up

    Exercise Technique #1 Sandbag: Clean to Knees & Up

    13
    4
    33
  13. Exercise Technique #3 Medicine Ball: Slam with Broad Jump Fwd&Bwd

    Exercise Technique #3 Medicine Ball: Slam with Broad Jump Fwd&Bwd

    35
    12
    62
  14. Workout Wednesday: (Medicine Ball Slams from Pistol Position)

    Workout Wednesday: (Medicine Ball Slams from Pistol Position)

    21
    0
    20
  15. Walking backwards can offer surprising benefits for those struggling with knee pain.

    Walking backwards can offer surprising benefits for those struggling with knee pain.

    4
    0
    337
  16. Exercise Technique #12 Mace: 1 Leg RDL & Figure 8

    Exercise Technique #12 Mace: 1 Leg RDL & Figure 8

    12
    5
    30
  18. In this kettlebell hip, knee, and ankle mobility flow, I work on strength, stability, ROM...

    In this kettlebell hip, knee, and ankle mobility flow, I work on strength, stability, ROM...

    45
  19. Putin Dubbed "LEADER OF THE WORLD". Grain Deal Fails. Aeroflot To Receive 339 Russian-Made Planes.

    Putin Dubbed "LEADER OF THE WORLD". Grain Deal Fails. Aeroflot To Receive 339 Russian-Made Planes.

    133
    8
    713
    14
  21. Workout Wednesday: (Knees Over Toes Isometric Dumbbell Stack)

    Workout Wednesday: (Knees Over Toes Isometric Dumbbell Stack)

    4
    0
    246
  22. Flow Friday: (Clubbell Split Squat on Slant Board)

    Flow Friday: (Clubbell Split Squat on Slant Board)

    65
  23. Workout Wednesday: (Mace Split Squat Breaks ceps Drop)

    Workout Wednesday: (Mace Split Squat Breaks ceps Drop)

    3
    0
    86
  24. Technique Tuesday: (Macebell-Slant Board Squat & Biceps Drop)

    Technique Tuesday: (Macebell-Slant Board Squat & Biceps Drop)

    198
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