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  3. If you want to get the best results from your workout, it's better to exercise in a fasting state

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  5. losing 50 lbs in 6 months, took me no special diet or supplements (easy + fast results)

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  17. Intermittent Fasting & Keto

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  19. My A1C blood sugar results are in after 2 months of fasting, no carbs (keto) and exercise! IM CURED?

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  21. What Is Intermittent Fasting and Keto ? Short Tutorial For Beginners

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  22. Meat & Keto Q&A: Debunking Vegan Logic, Prof Tim Noakes, No Need For Carbs & More

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