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  1. 8 Reasons Your Shoulders Are NOT Growing (Science Based)

    8 Reasons Your Shoulders Are NOT Growing (Science Based)

    128
  2. If I Wanted to Get Shredded in 2024, I'd Do This...

    If I Wanted to Get Shredded in 2024, I'd Do This...

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  3. 5 Best Exercises for a Nice Looking Butt

    5 Best Exercises for a Nice Looking Butt

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  4. The PERFECT Mobility Routine To Get Your Sh-t Together! (Based On Your Body)

    The PERFECT Mobility Routine To Get Your Sh-t Together! (Based On Your Body)

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  5. How To Get A Stronger Bench Press (3 Proven Methods You Need To Start Using)

    How To Get A Stronger Bench Press (3 Proven Methods You Need To Start Using)

    2
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    131
    1
  7. The Best Science-Based Upper Body Workout for Growth (Chest/Back/Arms/Shoulders)

    The Best Science-Based Upper Body Workout for Growth (Chest/Back/Arms/Shoulders)

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    0
    22
    1
  8. How To Get MORE Gains From Pull-Ups (4 Mistakes You Need To Fix)

    How To Get MORE Gains From Pull-Ups (4 Mistakes You Need To Fix)

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  9. 5 At​-​Home Exercises ​to ​Lose Belly Fat (CRAZY FAST)

    5 At​-​Home Exercises ​to ​Lose Belly Fat (CRAZY FAST)

    101
  10. How To Unf*ck Your Shoulders In 10 Minutes (FOR GOOD!)

    How To Unf*ck Your Shoulders In 10 Minutes (FOR GOOD!)

    55
  11. The 3 WORST Workout Routine Mistakes (GAIN KILLERS!)

    The 3 WORST Workout Routine Mistakes (GAIN KILLERS!)

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    91
  12. How To Squat Properly- 3 Mistakes Harming Your Lower Back (FIX THESE!)

    How To Squat Properly- 3 Mistakes Harming Your Lower Back (FIX THESE!)

    2
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    144
  13. How To Unlock Your Push Up Strength (In 5 Minutes)

    How To Unlock Your Push Up Strength (In 5 Minutes)

    79
  14. How Many Sets Do You Really Need to Build Muscle.

    How Many Sets Do You Really Need to Build Muscle.

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    202
    3
  15. The PERFECT 10 Minute Daily Posture Routine (FIX YOUR SIT!)

    The PERFECT 10 Minute Daily Posture Routine (FIX YOUR SIT!)

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    179
    3
  17. Fix -Anterior Pelvic Tilt- in 10 Minutes_Day (Daily Exercise Routine)

    Fix -Anterior Pelvic Tilt- in 10 Minutes_Day (Daily Exercise Routine)

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    2
  18. The #1 Workout That BLEW UP My Shoulders (3 Exercises)

    The #1 Workout That BLEW UP My Shoulders (3 Exercises)

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    223
  19. 9 BEST Exercises for Perfect REAR DELTS

    9 BEST Exercises for Perfect REAR DELTS

    180
  20. PERFECT Posture Routine To Unlock Your Sh-t (10 Min_Day)

    PERFECT Posture Routine To Unlock Your Sh-t (10 Min_Day)

    142
  23. How to PROPERLY Deadlift for Growth (5 Easy Steps)

    How to PROPERLY Deadlift for Growth (5 Easy Steps)

    2
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    122
  24. STOP Doing Squats Like This (SAVE YOUR JOINTS!)

    STOP Doing Squats Like This (SAVE YOUR JOINTS!)

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  25. How To Bench Press Without Shoulder Pain (4 Mistakes You’re Probably Making)

    How To Bench Press Without Shoulder Pain (4 Mistakes You’re Probably Making)

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