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  1. The Best Science-Based Upper Body Workout for Growth (Chest/Back/Arms/Shoulders)

    The Best Science-Based Upper Body Workout for Growth (Chest/Back/Arms/Shoulders)

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  2. 5 At​-​Home Exercises ​to ​Lose Belly Fat (CRAZY FAST)

    5 At​-​Home Exercises ​to ​Lose Belly Fat (CRAZY FAST)

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  3. How To Squat Properly- 3 Mistakes Harming Your Lower Back (FIX THESE!)

    How To Squat Properly- 3 Mistakes Harming Your Lower Back (FIX THESE!)

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  4. 8 Reasons Your Shoulders Are NOT Growing (Science Based)

    8 Reasons Your Shoulders Are NOT Growing (Science Based)

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  5. The 3 WORST Workout Routine Mistakes (GAIN KILLERS!)

    The 3 WORST Workout Routine Mistakes (GAIN KILLERS!)

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  6. How To Unlock Your Push Up Strength (In 5 Minutes)

    How To Unlock Your Push Up Strength (In 5 Minutes)

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  7. How To Get MORE Gains From Pull-Ups (4 Mistakes You Need To Fix)

    How To Get MORE Gains From Pull-Ups (4 Mistakes You Need To Fix)

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  8. How To Unf*ck Your Shoulders In 10 Minutes (FOR GOOD!)

    How To Unf*ck Your Shoulders In 10 Minutes (FOR GOOD!)

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  9. If I Wanted to Get Shredded in 2024, I'd Do This...

    If I Wanted to Get Shredded in 2024, I'd Do This...

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  10. How Many Exercises Do You Need To Maximize Muscle Growth-

    How Many Exercises Do You Need To Maximize Muscle Growth-

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  11. How To Bench Press Without Shoulder Pain (4 Mistakes You’re Probably Making)

    How To Bench Press Without Shoulder Pain (4 Mistakes You’re Probably Making)

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  12. The PERFECT Mobility Routine To Get Your Sh-t Together! (Based On Your Body)

    The PERFECT Mobility Routine To Get Your Sh-t Together! (Based On Your Body)

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    129
  13. STOP Doing Squats Like This (SAVE YOUR JOINTS!)

    STOP Doing Squats Like This (SAVE YOUR JOINTS!)

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  14. 5 Exercise Methods That Burn Belly Fat Faster

    5 Exercise Methods That Burn Belly Fat Faster

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  15. How To Get A Stronger Bench Press (3 Proven Methods You Need To Start Using)

    How To Get A Stronger Bench Press (3 Proven Methods You Need To Start Using)

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  16. 5 Best Exercises for a Nice Looking Butt

    5 Best Exercises for a Nice Looking Butt

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  18. How to PROPERLY Use Supersets to Maximize Growth (3 Science-Based Tips)

    How to PROPERLY Use Supersets to Maximize Growth (3 Science-Based Tips)

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  19. How to PROPERLY Deadlift for Growth (5 Easy Steps)

    How to PROPERLY Deadlift for Growth (5 Easy Steps)

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  20. Deltoids, Traps, Abs, Forearms (My Easy Day) - My Full Week Of Training - Day 4 of 7

    Deltoids, Traps, Abs, Forearms (My Easy Day) - My Full Week Of Training - Day 4 of 7

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  21. We Tested 17 Shoulder Exercises, These Are Best For Growth

    We Tested 17 Shoulder Exercises, These Are Best For Growth

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  22. How to PROPERLY Squat for Growth (4 Easy Steps)

    How to PROPERLY Squat for Growth (4 Easy Steps)

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  23. The Best Science-Based Triceps Workout For Mass (DUMBBELL ONLY)

    The Best Science-Based Triceps Workout For Mass (DUMBBELL ONLY)

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  24. We Tested 17 Back Exercises, These Are Best For Growth

    We Tested 17 Back Exercises, These Are Best For Growth

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  25. Chest & Shoulders - Workout for Growth

    Chest & Shoulders - Workout for Growth

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