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  1. 8 Reasons Your Shoulders Are NOT Growing (Science Based)

    8 Reasons Your Shoulders Are NOT Growing (Science Based)

    108
  2. How To Squat Properly- 3 Mistakes Harming Your Lower Back (FIX THESE!)

    How To Squat Properly- 3 Mistakes Harming Your Lower Back (FIX THESE!)

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    126
  3. If I Wanted to Get Shredded in 2024, I'd Do This...

    If I Wanted to Get Shredded in 2024, I'd Do This...

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    197
  4. 5 Exercise Methods That Burn Belly Fat Faster

    5 Exercise Methods That Burn Belly Fat Faster

    155
  5. 5 Best Exercises for a Nice Looking Butt

    5 Best Exercises for a Nice Looking Butt

    188
  6. How to PROPERLY Squat for Growth (4 Easy Steps)

    How to PROPERLY Squat for Growth (4 Easy Steps)

    80
  7. The Best Science-Based Upper Body Workout for Growth (Chest/Back/Arms/Shoulders)

    The Best Science-Based Upper Body Workout for Growth (Chest/Back/Arms/Shoulders)

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    22
    1
  8. The 3 WORST Workout Routine Mistakes (GAIN KILLERS!)

    The 3 WORST Workout Routine Mistakes (GAIN KILLERS!)

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    87
  9. 5 At​-​Home Exercises ​to ​Lose Belly Fat (CRAZY FAST)

    5 At​-​Home Exercises ​to ​Lose Belly Fat (CRAZY FAST)

    97
  10. How To Unlock Your Push Up Strength (In 5 Minutes)

    How To Unlock Your Push Up Strength (In 5 Minutes)

    66
  11. How To Get MORE Gains From Pull-Ups (4 Mistakes You Need To Fix)

    How To Get MORE Gains From Pull-Ups (4 Mistakes You Need To Fix)

    83
  12. How To Unf*ck Your Shoulders In 10 Minutes (FOR GOOD!)

    How To Unf*ck Your Shoulders In 10 Minutes (FOR GOOD!)

    52
  13. How To Bench Press Without Shoulder Pain (4 Mistakes You’re Probably Making)

    How To Bench Press Without Shoulder Pain (4 Mistakes You’re Probably Making)

    3
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    133
  14. How to PROPERLY Deadlift for Growth (5 Easy Steps)

    How to PROPERLY Deadlift for Growth (5 Easy Steps)

    2
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    121
  15. STOP Doing Squats Like This (SAVE YOUR JOINTS!)

    STOP Doing Squats Like This (SAVE YOUR JOINTS!)

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    104
  17. The PERFECT Mobility Routine To Get Your Sh-t Together! (Based On Your Body)

    The PERFECT Mobility Routine To Get Your Sh-t Together! (Based On Your Body)

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    131
  18. How To Get A Stronger Bench Press (3 Proven Methods You Need To Start Using)

    How To Get A Stronger Bench Press (3 Proven Methods You Need To Start Using)

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    124
    1
  19. We Tested 17 Shoulder Exercises, These Are Best For Growth

    We Tested 17 Shoulder Exercises, These Are Best For Growth

    86
  20. The Best Science-Based Triceps Workout For Mass (DUMBBELL ONLY)

    The Best Science-Based Triceps Workout For Mass (DUMBBELL ONLY)

    78
  21. Deltoids, Traps, Abs, Forearms (My Easy Day) - My Full Week Of Training - Day 4 of 7

    Deltoids, Traps, Abs, Forearms (My Easy Day) - My Full Week Of Training - Day 4 of 7

    49
  22. We Tested 17 Back Exercises, These Are Best For Growth

    We Tested 17 Back Exercises, These Are Best For Growth

    75
  23. The #1 Workout That BLEW UP My Shoulders (3 Exercises)

    The #1 Workout That BLEW UP My Shoulders (3 Exercises)

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    184
  24. How Many Sets Do You Really Need to Build Muscle.

    How Many Sets Do You Really Need to Build Muscle.

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    172
    3
  25. Fix -Anterior Pelvic Tilt- in 10 Minutes_Day (Daily Exercise Routine)

    Fix -Anterior Pelvic Tilt- in 10 Minutes_Day (Daily Exercise Routine)

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    164
    2