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  1. Master the Splits with Ashley's Easy Stretch Routine 🧘‍♀️How to do the Splits, Beginners 15 Minute

    Master the Splits with Ashley's Easy Stretch Routine 🧘‍♀️How to do the Splits, Beginners 15 Minute

    185
  2. JAY VINCENT b | Leg exercise but quads burning? DON’T CHANGE ANGLES or POSITION

    JAY VINCENT b | Leg exercise but quads burning? DON’T CHANGE ANGLES or POSITION

    18
  3. Conscious Strength Ep. 13 - Stretches and Exercise to Correct Postural Distortions

    Conscious Strength Ep. 13 - Stretches and Exercise to Correct Postural Distortions

    464
    18
    26.2K
    7
  4. Low Body Deep Stretch Yoga Flow focus on Seated Forward Fold || Restorative Yoga for Peace

    Low Body Deep Stretch Yoga Flow focus on Seated Forward Fold || Restorative Yoga for Peace

    62
    7
    1.94K
    4
  5. Day 11 of 28 Days to a Summer-Ready Yoga Body & Mind || Stretchy || Yoga Challenge

    Day 11 of 28 Days to a Summer-Ready Yoga Body & Mind || Stretchy || Yoga Challenge

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    143
    2
  6. Metal Shaping Refinement of the Porsche 550 Dash

    Metal Shaping Refinement of the Porsche 550 Dash

    22
    4
    18
  7. Day 4 of 28 Days to a Summer-Ready Yoga Body & Mind || Stretchy || Yoga Challenge

    Day 4 of 28 Days to a Summer-Ready Yoga Body & Mind || Stretchy || Yoga Challenge

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    320
  8. Day 14 of 28 Days to a Summer-Ready Yoga Body & Mind || Gentle Stretch || Yoga Challenge

    Day 14 of 28 Days to a Summer-Ready Yoga Body & Mind || Gentle Stretch || Yoga Challenge

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    193
  9. Steps to Performing a Sliding Board Transfer Correctly & SAFELY

    Steps to Performing a Sliding Board Transfer Correctly & SAFELY

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    2