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Hi everyone! Welcome to my channel. I've been sharing tips and tricks from personal experience as well as from other experts on how to successfully lose weight, get back into shape, learn how to change your eating habits and put yourself on the path of a

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  1. From Newbie to Local: How China Changed My Eating Habits

    From Newbie to Local: How China Changed My Eating Habits

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  2. OBESITY NATION: How America is Eating itself to Death - ENDEVR Documentary

    OBESITY NATION: How America is Eating itself to Death - ENDEVR Documentary

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  3. HEALTHY HABITS: Daily Habits That Changed My Life (SCIENCE-BACKED) 😲🧬 #short

    HEALTHY HABITS: Daily Habits That Changed My Life (SCIENCE-BACKED) 😲🧬 #short

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  4. 🌱✨ How to Make Sofritas Tofu | Easy & Flavorful Vegan Recipe! | Chipotle-Inspired Delight 🥑🔥

    🌱✨ How to Make Sofritas Tofu | Easy & Flavorful Vegan Recipe! | Chipotle-Inspired Delight 🥑🔥

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  5. Good Eating Habits For a Stronger Heart After 50 - Healthy Body

    Good Eating Habits For a Stronger Heart After 50 - Healthy Body

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  6. 5 Bad Habits to Strengthen Dao

    5 Bad Habits to Strengthen Dao

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  7. I Faced My Fitness Fears & Lost 120lbs | BRAND NEW ME

    I Faced My Fitness Fears & Lost 120lbs | BRAND NEW ME

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  8. #51 Have You Ever Wondered How to Switch To A Low Carb Diet??

    #51 Have You Ever Wondered How to Switch To A Low Carb Diet??

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  9. Stop Bad habits when brushing teeth!

    Stop Bad habits when brushing teeth!

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  10. 5 Bad Habits to cause asymmetrical nose

    5 Bad Habits to cause asymmetrical nose

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  11. #51 Have You Ever Wondered How to Switch To A Low Carb Diet??

    #51 Have You Ever Wondered How to Switch To A Low Carb Diet??

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  12. Does Fitness Matter to My Faith?

    Does Fitness Matter to My Faith?

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  13. How we can Loss Healthy Weight in just 21 Days by Smoothie Diet.

    How we can Loss Healthy Weight in just 21 Days by Smoothie Diet.

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