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  2. RDL: Bar Close, Don't Go to Failure! Injury Prevention.

    RDL: Bar Close, Don't Go to Failure! Injury Prevention.

    16
  3. Are You Doing RDLs and Calf Raises Wrong?

    Are You Doing RDLs and Calf Raises Wrong?

    6
  4. My Knee Hurts Here! 10 Typical Pain Spots And What They Mean

    My Knee Hurts Here! 10 Typical Pain Spots And What They Mean

    11
    0
    390
    1
  6. How to Treat a Muscle Strain or Tear in the Quad, Hamstring, or Thigh Adductors?

    How to Treat a Muscle Strain or Tear in the Quad, Hamstring, or Thigh Adductors?

    9
    0
    99
  7. Day 28: 20 DEEP MIN FULL BODY STRETCH - mobility routine ( HIIT IT HARD - the comeback challenge)

    Day 28: 20 DEEP MIN FULL BODY STRETCH - mobility routine ( HIIT IT HARD - the comeback challenge)

    32
  8. Day 14: 15 MIN FULL BODY STRETCH - for your Rest Day ( HIIT IT HARD - THE COMEBACK CHALLENGE

    Day 14: 15 MIN FULL BODY STRETCH - for your Rest Day ( HIIT IT HARD - THE COMEBACK CHALLENGE

    72
    1
  9. DAY 7: 15 MIN STRETCHING, FLEXIBILITY, MOBILITY - Bodyweight only

    DAY 7: 15 MIN STRETCHING, FLEXIBILITY, MOBILITY - Bodyweight only

    48
    1
  10. Day 7: 20 Min STRETCHING FOR FLEXIBILITY And Mobility ( HIIT IT HARD _ the comeback challenge

    Day 7: 20 Min STRETCHING FOR FLEXIBILITY And Mobility ( HIIT IT HARD _ the comeback challenge

    62
    1
  11. Prone Leg Curls Made Easy

    Prone Leg Curls Made Easy

    13
  12. Tight Hamstrings and Low Back Pain: Unlocking the Hidden Connection | BISPodcast Ep 57

    Tight Hamstrings and Low Back Pain: Unlocking the Hidden Connection | BISPodcast Ep 57

    28
  13. Day 21: 15Min full Body stretch - Perfect for your Rest Day (HIIT IT HARD - the comeback)

    Day 21: 15Min full Body stretch - Perfect for your Rest Day (HIIT IT HARD - the comeback)

    59
    2
  15. How to Prevent Common Running Injuries | A Complete Guide

    How to Prevent Common Running Injuries | A Complete Guide

    29
    1
  19. 15 Minute FLEXIBILITY Stretch Routine | NO EQUIPMENT | Recovery, Prevent Injury

    15 Minute FLEXIBILITY Stretch Routine | NO EQUIPMENT | Recovery, Prevent Injury

    84
  20. Surviving ChatGPT's Crippling Leg Day Workout | AI vs. Human

    Surviving ChatGPT's Crippling Leg Day Workout | AI vs. Human

    11
  22. 35 MIN WONDER WOMAN Full Body HIIT + Strength Workout - with weights, dumbbells

    35 MIN WONDER WOMAN Full Body HIIT + Strength Workout - with weights, dumbbells

    52
  23. Walking backward can provide unexpected benefits for those dealing with knee pain.

    Walking backward can provide unexpected benefits for those dealing with knee pain.

    30
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