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  1. Glycemic Index: Why Certain Foods Spike Your Blood Sugar More Than Others

    Glycemic Index: Why Certain Foods Spike Your Blood Sugar More Than Others

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  2. What is Glycemic Index? How Your Food Affects Your Metabolism

    What is Glycemic Index? How Your Food Affects Your Metabolism

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    66
  3. Avoid These High GI Foods to Keep Your Waistline and Health in Check

    Avoid These High GI Foods to Keep Your Waistline and Health in Check

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  4. What about the health benefits of dark chocolate? Is that not recommended?

    What about the health benefits of dark chocolate? Is that not recommended?

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