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  1. JAY VINCENT 6 | FAST TWITCH MUSCLE FIBERS only recruited near fatigue failure

    JAY VINCENT 6 | FAST TWITCH MUSCLE FIBERS only recruited near fatigue failure

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  2. JAY VINCENT 6 | FAST TWITCH MUSCLE FIBERS only recruited near fatigue failure

    JAY VINCENT 6 | FAST TWITCH MUSCLE FIBERS only recruited near fatigue failure

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  3. MUST TAKE FAST-TWITCH MUSCLE FIBERS TO FAILURE…for metabolic health about: Doug McGuff, MD

    MUST TAKE FAST-TWITCH MUSCLE FIBERS TO FAILURE…for metabolic health about: Doug McGuff, MD

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  9. JAY VINCENT 5 | Volume is TIME UNDER MEANINGFUL LOAD not # of sets; reps

    JAY VINCENT 5 | Volume is TIME UNDER MEANINGFUL LOAD not # of sets; reps

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  10. McGuff 5: TREADMILL at low intensity daily for 6-12 months…lose 5 pounds of MUSCLE

    McGuff 5: TREADMILL at low intensity daily for 6-12 months…lose 5 pounds of MUSCLE

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  13. Drew Baye. The belief: have to move fast to recruit fast-twitch motor units IS FALSE!

    Drew Baye. The belief: have to move fast to recruit fast-twitch motor units IS FALSE!

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  15. DREW BAYE 8 | Want SPEED? exercise SLOW. PRACTICE FAST!

    DREW BAYE 8 | Want SPEED? exercise SLOW. PRACTICE FAST!

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  16. 16 Signs That the Body Needs More Nutrients: Fixing the Deeper Cause

    16 Signs That the Body Needs More Nutrients: Fixing the Deeper Cause

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  19. Biohack Your Insulin: Understanding and Overcoming Insulin Resistance with Dr Basima

    Biohack Your Insulin: Understanding and Overcoming Insulin Resistance with Dr Basima

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    2.14K
  20. 12 Exercises That Can Transform Every Part Of Your Body In 4 Weeks

    12 Exercises That Can Transform Every Part Of Your Body In 4 Weeks

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