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  3. The Best dumbbell only workout

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  5. Home Dumbbell Legs Workout for Women & Men - 40 Min Lower Body Leg Workouts with Dumbbells & Weights

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  14. 30 Minute HIIT Workout for Fat Loss at Home with Weights - Full Body Dumbbell Tabata Workout

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  15. One Dumbbell ONLY | Intense Shoulder Workout to BUILD MUSCLE | 30 Minutes

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  16. Dumbbell Arms Workout at Home for Women & Men - 25 Min Biceps and Triceps Workout with Weights

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  20. Using one pair of dumbbells for a 10 minute weighted quad workout

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  21. Dumbbell arms workout to build lean muscle at home

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