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  2. 16 MIN ADVANCED WEIGHTED LEG WORKOUT-Build your entire lower body with only dumbbells | Selah Myers

    16 MIN ADVANCED WEIGHTED LEG WORKOUT-Build your entire lower body with only dumbbells | Selah Myers

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  6. 20 minute full body weighted workout: Build total body strength & muscle with dumbbells

    20 minute full body weighted workout: Build total body strength & muscle with dumbbells

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  8. 10 MIN WEIGHTED ARM WORKOUT - Biceps, Triceps and Shoulders / One pair of dumbbells | Selah Myers

    10 MIN WEIGHTED ARM WORKOUT - Biceps, Triceps and Shoulders / One pair of dumbbells | Selah Myers

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  9. Upper Body Pregnancy Workout to Help with Delivery | Back workout for all Trimesters

    Upper Body Pregnancy Workout to Help with Delivery | Back workout for all Trimesters

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  10. MY FIRST VIDEO! CHEST & BACK WORKOUT w/ 16yr Old Michael L

    MY FIRST VIDEO! CHEST & BACK WORKOUT w/ 16yr Old Michael L

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  11. dumbbell BACK AND BICEP WORKOUT (30 minute)

    dumbbell BACK AND BICEP WORKOUT (30 minute)

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  12. 30 Minute Garage Gym Workout #1 Chest, Back, Bi’s & Tri’s.

    30 Minute Garage Gym Workout #1 Chest, Back, Bi’s & Tri’s.

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  14. Simple Chest/Back Workout

    Simple Chest/Back Workout

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  17. Toned Arms & Back Workout - 15 Min No Equipment No Repeats

    Toned Arms & Back Workout - 15 Min No Equipment No Repeats

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  18. These Insane Kettlebell and Dumbbell Workouts Will Transform Your Back and Shoulders!

    These Insane Kettlebell and Dumbbell Workouts Will Transform Your Back and Shoulders!

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  23. Baby Keeps Mommy Motivated During A Grueling CrossFit Workout

    Baby Keeps Mommy Motivated During A Grueling CrossFit Workout

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