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  2. Dr Elizabeth Bright: The benefits of eating animal fats...helps with hormone regulation. #shorts

    Dr Elizabeth Bright: The benefits of eating animal fats...helps with hormone regulation. #shorts

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  3. Dr Elizabeth Bright on the hormonal benefits of eating animal fats. #shorts

    Dr Elizabeth Bright on the hormonal benefits of eating animal fats. #shorts

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  4. Dr Elizabeth Bright...more on the benefits of eating animal fats. #shorts

    Dr Elizabeth Bright...more on the benefits of eating animal fats. #shorts

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  5. ELIZABETH BRIGHT c3 | MISINFORMATION on IODINE…bad science kept iodine from being recommended

    ELIZABETH BRIGHT c3 | MISINFORMATION on IODINE…bad science kept iodine from being recommended

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  6. ELIZABETH BRIGHT f2 | HIGH FAT CARNIVORE …critical for women from PUBERTY to MENOPAUSE

    ELIZABETH BRIGHT f2 | HIGH FAT CARNIVORE …critical for women from PUBERTY to MENOPAUSE

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  7. ELIZABETH BRIGHT | Beef, Lamb, Bison: Best Diet Period

    ELIZABETH BRIGHT | Beef, Lamb, Bison: Best Diet Period

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  8. ELIZABETH BRIGHT | HIGH INTENSITY. …RECOVER BEST w/ HIGH ANIMAL FAT EATING: makes steroid hormones

    ELIZABETH BRIGHT | HIGH INTENSITY. …RECOVER BEST w/ HIGH ANIMAL FAT EATING: makes steroid hormones

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  9. ELIZABETH BRIGHT c2 | INFLAMMATION…still in pain? eliminate dairy…if it works, can add back items

    ELIZABETH BRIGHT c2 | INFLAMMATION…still in pain? eliminate dairy…if it works, can add back items

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  10. ELIZABETH BRIGHT 1a | Iodine is SAFE…critical for all mucus membranes in body

    ELIZABETH BRIGHT 1a | Iodine is SAFE…critical for all mucus membranes in body

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  11. ELIZABETH BRIGHT | BEST BACTERIA …FIBER NOT NEEDED! carnivore sets up best gut bacteria

    ELIZABETH BRIGHT | BEST BACTERIA …FIBER NOT NEEDED! carnivore sets up best gut bacteria

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  12. ELIZABETH BRIGHT b | ADRENAL & THYROID dysfunction: go 80% animal fat; 20% animal protein

    ELIZABETH BRIGHT b | ADRENAL & THYROID dysfunction: go 80% animal fat; 20% animal protein

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  13. ELIZABETH BRIGHT 1 | EXCESS CARB EATING: ‘Soy Boy’ effects: adipose tissue mass at pectorals!

    ELIZABETH BRIGHT 1 | EXCESS CARB EATING: ‘Soy Boy’ effects: adipose tissue mass at pectorals!

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  14. ELIZABETH BRIGHT h | Adolescents MUST TAKE IODINE: no longer in food!

    ELIZABETH BRIGHT h | Adolescents MUST TAKE IODINE: no longer in food!

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  15. ELIZABETH BRIGHT c | HEALING PERIOD FOR ENDOCRINE SYSTEM:one month minimum

    ELIZABETH BRIGHT c | HEALING PERIOD FOR ENDOCRINE SYSTEM:one month minimum

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  16. ELIZABETH BRIGHT e | Ruminant FAT gives omega 3 & calcium…salmon & sardines OK

    ELIZABETH BRIGHT e | Ruminant FAT gives omega 3 & calcium…salmon & sardines OK

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  17. ELIZABETH BRIGHT f | Healing inflammation & stress: Snacking on butter & beef jerky is great

    ELIZABETH BRIGHT f | Healing inflammation & stress: Snacking on butter & beef jerky is great

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  18. ELIZABETH BRIGHT d | CARDIO is nonsense RAISES CORTISOL BURNS NEURONS and BONES

    ELIZABETH BRIGHT d | CARDIO is nonsense RAISES CORTISOL BURNS NEURONS and BONES

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  19. ELIZABETH BRIGHT c1 | WOMEN’S BEST DIET: …BEEF; LAMB; BISON; GOAT

    ELIZABETH BRIGHT c1 | WOMEN’S BEST DIET: …BEEF; LAMB; BISON; GOAT

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  20. ELIZABETH BRIGHT c5 | THEN EXPAND …2 weeks ruminant flesh & fat; resets immune system

    ELIZABETH BRIGHT c5 | THEN EXPAND …2 weeks ruminant flesh & fat; resets immune system

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  21. ELIZABETH BRIGHT c4 | MUCOUS NEEDS IODINE!…gut, intestinal villi, nasal, vaginal… PROSTATE; FIBROIDS

    ELIZABETH BRIGHT c4 | MUCOUS NEEDS IODINE!…gut, intestinal villi, nasal, vaginal… PROSTATE; FIBROIDS

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  22. ELIZABETH BRIGHT 3 | Can’t sleep? Wired & tired? EAT ANIMAL FAT to lower cortisol

    ELIZABETH BRIGHT 3 | Can’t sleep? Wired & tired? EAT ANIMAL FAT to lower cortisol

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  23. ELIZABETH BRIGHT 2 | Lower back or foot pain? Could be prostate! Iodine found to be effective

    ELIZABETH BRIGHT 2 | Lower back or foot pain? Could be prostate! Iodine found to be effective

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  24. ELIZABETH BRIGHT g | FOOD ADDICTION begins in childhood: fat metabolism deficiency

    ELIZABETH BRIGHT g | FOOD ADDICTION begins in childhood: fat metabolism deficiency

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  25. ELIZABETH BRIGHT a | LOW T? CAUSED BY: -low fat diet -low thyroid -low iodine

    ELIZABETH BRIGHT a | LOW T? CAUSED BY: -low fat diet -low thyroid -low iodine

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