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  1. DON LAYMAN 5 | Wheat bran protein is LESS THAN HALF BIOAVAILABLE & full of OXALATES!

    DON LAYMAN 5 | Wheat bran protein is LESS THAN HALF BIOAVAILABLE & full of OXALATES!

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  2. DON LAYMAN 4 | Animal-sourced proteins have balance of AMINO ACIDS that humans (animals) NEED!!

    DON LAYMAN 4 | Animal-sourced proteins have balance of AMINO ACIDS that humans (animals) NEED!!

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  3. Dr Don Layman: In Depth on PROTEIN & Stimulating MTor

    Dr Don Layman: In Depth on PROTEIN & Stimulating MTor

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  4. DON LAYMAN 7 | Cattle, goats, sheep, deer: Convert plant nitrogen into ESSENTIAL AMINO ACIDS for US

    DON LAYMAN 7 | Cattle, goats, sheep, deer: Convert plant nitrogen into ESSENTIAL AMINO ACIDS for US

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  5. DON LAYMAN 6 | Leucine, lysine, methionine: enough of these & all is OK! Soy protein: deficient!

    DON LAYMAN 6 | Leucine, lysine, methionine: enough of these & all is OK! Soy protein: deficient!

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  6. DON LAYMAN 1a | First meal: 50g animal protein for muscle growth

    DON LAYMAN 1a | First meal: 50g animal protein for muscle growth

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  7. DON LAYMAN 10 | SMALL CHILD: OK protein in small doses throughout day-synthesis driven by hormones

    DON LAYMAN 10 | SMALL CHILD: OK protein in small doses throughout day-synthesis driven by hormones

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  8. DON LAYMAN 3 | After 40 HORMONES NO LONGER BUILD MUSCLE…need QUALITY ANIMAL PROTEIN!

    DON LAYMAN 3 | After 40 HORMONES NO LONGER BUILD MUSCLE…need QUALITY ANIMAL PROTEIN!

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  9. DON LAYMAN 2 | Last meal of day: 40g PROTEIN will build muscle & strength!

    DON LAYMAN 2 | Last meal of day: 40g PROTEIN will build muscle & strength!

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  10. DON LAYMAN 1b | ANIMAL PROTEIN: Adult 1.2g per weight in pounds; Endurance 1.6g; Strength 2.2g

    DON LAYMAN 1b | ANIMAL PROTEIN: Adult 1.2g per weight in pounds; Endurance 1.6g; Strength 2.2g

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  11. DON LAYMAN 12 | Elderly adults: RETAIN YOUR MUSCLE & BONE MASS with HIGH PROTEIN BREAKFAST & DINNER

    DON LAYMAN 12 | Elderly adults: RETAIN YOUR MUSCLE & BONE MASS with HIGH PROTEIN BREAKFAST & DINNER

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  12. Dr Don Layman: Breakfast of high protein [35g] critical to stabilize metabolism [stop catabolism]

    Dr Don Layman: Breakfast of high protein [35g] critical to stabilize metabolism [stop catabolism]

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  13. Dr Don Layman ||| NEED 9 AMINO ACIDS to stimulate mTOR...Plant proteins are always limiting #shorts

    Dr Don Layman ||| NEED 9 AMINO ACIDS to stimulate mTOR...Plant proteins are always limiting #shorts

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  14. MENTAL& GUT HEALTH USING FATS, RUMINANT MEATS PROF DR DON LAYMAN, CARNIVORE VS VEGAN

    MENTAL& GUT HEALTH USING FATS, RUMINANT MEATS PROF DR DON LAYMAN, CARNIVORE VS VEGAN

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  15. DON LAYMAN 1 | 80% plant-based diet protein from wheat. But: WHEAT LOW, LOW in amino acids

    DON LAYMAN 1 | 80% plant-based diet protein from wheat. But: WHEAT LOW, LOW in amino acids

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  16. DON LAYMAN 9 | FIRST & LAST MEAL of daymost important…Must have 30g protein in each meal MINIMUM

    DON LAYMAN 9 | FIRST & LAST MEAL of daymost important…Must have 30g protein in each meal MINIMUM

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  17. DON LAYMAN 11 | BRANCH CHAIN AMINO ACIDS oxidize as fatty acids: BURN FAT & spare glucose for brain!

    DON LAYMAN 11 | BRANCH CHAIN AMINO ACIDS oxidize as fatty acids: BURN FAT & spare glucose for brain!

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  18. DON LAYMAN 2 | Many small meals a day…does NOT lead to fat loss--time between few meals reduces fat

    DON LAYMAN 2 | Many small meals a day…does NOT lead to fat loss--time between few meals reduces fat

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  19. DON LAYMAN 3 | Amino Acids…critical for building protein AND metabolic functions: Go WAY BEYOND RDA

    DON LAYMAN 3 | Amino Acids…critical for building protein AND metabolic functions: Go WAY BEYOND RDA

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  20. DON LAYMAN 1 | Excess carbs…body must store within 2 hours…eat fat: free fatty acids--fuel for heart

    DON LAYMAN 1 | Excess carbs…body must store within 2 hours…eat fat: free fatty acids--fuel for heart

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  21. DON LAYMAN 8 | 65 year old processes protein ONLY at 10%!So: must include ESSENTIAL AMINO ACIDS

    DON LAYMAN 8 | 65 year old processes protein ONLY at 10%!So: must include ESSENTIAL AMINO ACIDS

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  22. DON LAYMAN | OPTIMIZE PROTEIN …to stimulate MUSCLE GROWTH

    DON LAYMAN | OPTIMIZE PROTEIN …to stimulate MUSCLE GROWTH

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  23. DON LAYMAN | STIMULATE mTOR INDEPTH: PROTEIN …world #1 protein guy

    DON LAYMAN | STIMULATE mTOR INDEPTH: PROTEIN …world #1 protein guy

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  24. DON LAYMAN | AFTER 40 NEED ANIMAL PROTEIN …hormones STOP BUILDING MUSCLE

    DON LAYMAN | AFTER 40 NEED ANIMAL PROTEIN …hormones STOP BUILDING MUSCLE

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  25. DON LAYMAN d2 | TYPICAL AGING: MUSCLE MASS & MOBILITY DOWN …need quality & quantity protein

    DON LAYMAN d2 | TYPICAL AGING: MUSCLE MASS & MOBILITY DOWN …need quality & quantity protein

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