1. 250 REPS UPPER BODY WORKOUT CHALLENGE WITH WEIGHTS-Build your arm/Shld, bi, tri, back | Selah Myers

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  5. 16 MIN ADVANCED WEIGHTED LEG WORKOUT-Build your entire lower body with only dumbbells | Selah Myers

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  6. 10 Min Banded Inner Thigh Workout (Floor Only) - Tone & Tighten Your Inner Thighs | Selah Myers

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  9. 10 MIN SUPER HARD HIIT WORKOUT - Challenge yourself and push your limits / No repeat | Selah Myers

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  11. LOSE BELLY FAT IN 7 DAYS Challenge | Lose Belly Fat In 1 Week At Home | Cult Fit | Cure Fit

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