1. Workout-training-cardio

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    Why Cardio is Important for Strength and Endurance

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  11. High reps VS Heavy Weight, Does It Matter?? *It Does*

    High reps VS Heavy Weight, Does It Matter?? *It Does*

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  13. The Most Effective Exercises For Fat Loss Over 50 (Not What You Think)

    The Most Effective Exercises For Fat Loss Over 50 (Not What You Think)

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  15. Cardio vs. strength training: What you need to know

    Cardio vs. strength training: What you need to know

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  16. TO SPRINT like a sprinter TRAIN like a sprinter…don’t combine endurance & strength training

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  20. 5 Exercise Methods That Burn Belly Fat Faster

    5 Exercise Methods That Burn Belly Fat Faster

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  21. 5 Cardio Mistakes - MAKING YOU FATTER!!!

    5 Cardio Mistakes - MAKING YOU FATTER!!!

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