“Ketogenic” is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white
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Guava Jelly has 160 g of Sugar and Carbo H. per 100g?? (Day 12 - 90 Hard Challenge )