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  2. 4 MIN Plank Challenge to GET 6 Pack Abs (4 WEEKS RESULTS)

    4 MIN Plank Challenge to GET 6 Pack Abs (4 WEEKS RESULTS)

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  4. 5 Minute CARDIO Workout for FAT BURN (BODYWEIGHT Only) - FOLLOW ALONG

    5 Minute CARDIO Workout for FAT BURN (BODYWEIGHT Only) - FOLLOW ALONG

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  5. 20 MINUTE ARM WORKOUT (One Dumbbell Only) | Follow Along

    20 MINUTE ARM WORKOUT (One Dumbbell Only) | Follow Along

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  7. Career as a police officer, maximizing Your Workout Time! #youtubeshorts

    Career as a police officer, maximizing Your Workout Time! #youtubeshorts

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  8. Police can utilize these channels for quick workouts!! #youtubeshorts

    Police can utilize these channels for quick workouts!! #youtubeshorts

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  11. Uncomplicated Police Fitness Plan for Optimal Results

    Uncomplicated Police Fitness Plan for Optimal Results

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  12. How to be a happy cop in 2022 and beyond! | Police Officer Wellness

    How to be a happy cop in 2022 and beyond! | Police Officer Wellness

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  13. 20 MINUTE CHEST WORKOUT (using ONLY TWO DUMBELLS) | FOLLOW ALONG

    20 MINUTE CHEST WORKOUT (using ONLY TWO DUMBELLS) | FOLLOW ALONG

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  14. Showing 1 of 10 sets in my home workout

    Showing 1 of 10 sets in my home workout

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