Fast Workout for the Office (3 MINUTES no equipment)
Upright Health on Rumble
All Videos
Leg Strengthening Exercises for Hiking and Stairs
Upright Health on Rumble
2 Ways to Improve Your Balance and Stability (And Have Fun Doing It)
Upright Health on Rumble
Why Sudden Sharp Pain in Hip Comes and Goes (and the FIX)
Upright Health on Rumble
Hip Bursitis Exercises - At Home Follow Along Workout
Upright Health on Rumble
Knee Pain Workout for Beginners (Follow Along)
Upright Health on Rumble
How to Get Up Off the Floor with NO Hands (like a boss)
Upright Health on Rumble
How to Sit Down Properly (Get Stronger)
Upright Health on Rumble
Why Sudden Sharp Pain in Hip Comes and Goes (and the FIX)
Upright Health on Rumble
Hip and Shoulder Exercises - 8 Minute Home Home Workout
Upright Health on Rumble
How to Get Up Off the Floor with NO Hands (like a boss)
Upright Health on Rumble
What to Do When You Can't Do Push-Ups
Upright Health on Rumble
Leg Strengthening Workout for Beginners and Seniors
Upright Health on Rumble
Backpack Hurts Your Shoulders? Do This.
Upright Health on Rumble
You'll Fail This Fitness Challenge (And It Might Kill You)
Upright Health on Rumble
Beginner Shoulder Pain Workout
Upright Health on Rumble
Biking Saftey
Matthew Harb, MD