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  1. Stop Doing This Biceps Curl (I’M BEGGING YOU!)

    Stop Doing This Biceps Curl (I’M BEGGING YOU!)

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  3. START Doing Your CURLS Like This!

    START Doing Your CURLS Like This!

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  5. 10 MIN WEIGHTED ARM WORKOUT - Biceps, Triceps and Shoulders / One pair of dumbbells | Selah Myers

    10 MIN WEIGHTED ARM WORKOUT - Biceps, Triceps and Shoulders / One pair of dumbbells | Selah Myers

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