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  1. Sexy Back, Shoulders & Arms Workout - 20 min with dumbbells

    Sexy Back, Shoulders & Arms Workout - 20 min with dumbbells

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  2. 35 MIN SHOULDERS + ABS with DUMBBELLS | Build Muscle | Real Time Workout

    35 MIN SHOULDERS + ABS with DUMBBELLS | Build Muscle | Real Time Workout

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  3. 15 Min DUMBBELL ARMS & SHOULDER WORKOUT at Home | No Repeat

    15 Min DUMBBELL ARMS & SHOULDER WORKOUT at Home | No Repeat

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  6. Best Exercises for Posture Correction and Spine Health

    Best Exercises for Posture Correction and Spine Health

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  7. 20 minute full body weighted workout: Build total body strength & muscle with dumbbells

    20 minute full body weighted workout: Build total body strength & muscle with dumbbells

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  8. 40 MIN STRENGTH Workout With Weights, Full Body, No Repeat

    40 MIN STRENGTH Workout With Weights, Full Body, No Repeat

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  13. The BEST Leg Workout- ACFT Prep #shorts

    The BEST Leg Workout- ACFT Prep #shorts

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  16. 💪 Capped Delts Activated! Time for Arnold Press

    💪 Capped Delts Activated! Time for Arnold Press

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  18. 30 MIN Push Workout using DUMBBELLS ONLY (Chest Shoulders Triceps) - 4 WEEK TRANSFORMATION CHALLENGE

    30 MIN Push Workout using DUMBBELLS ONLY (Chest Shoulders Triceps) - 4 WEEK TRANSFORMATION CHALLENGE

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  19. My Current Shoulder Routine

    My Current Shoulder Routine

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  20. Day 10: 35 Min total upper body workout - with weight ( HIIT IT HARD - the comeback)

    Day 10: 35 Min total upper body workout - with weight ( HIIT IT HARD - the comeback)

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  21. 40-Minute Upper Body Home Workout - DB Upper B

    40-Minute Upper Body Home Workout - DB Upper B

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