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  1. Gentle Chair Yoga - Easy for beginners and seniors - 20min

    Gentle Chair Yoga - Easy for beginners and seniors - 20min

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  3. Gentle Chair Yoga - Easy for beginners and seniors - 20min

    Gentle Chair Yoga - Easy for beginners and seniors - 20min

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  4. Chair Yoga for beginners, seniors and everyone: 28-day personalized challenge for quick weight loss

    Chair Yoga for beginners, seniors and everyone: 28-day personalized challenge for quick weight loss

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  5. Gentle Chair Yoga - Easy for beginners and seniors - 20min

    Gentle Chair Yoga - Easy for beginners and seniors - 20min

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  6. Beginners & Seniors: 30 Minute Chair Yoga

    Beginners & Seniors: 30 Minute Chair Yoga

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  7. Relieve Neck Pain & Tense Shoulders: Stretch at Your Desk ♥ 10 Mins, Chair Yoga Beginners Stretches

    Relieve Neck Pain & Tense Shoulders: Stretch at Your Desk ♥ 10 Mins, Chair Yoga Beginners Stretches

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  8. Gentle chair yoga - easy for beginners and seniors

    Gentle chair yoga - easy for beginners and seniors

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  9. 30min Chair yoga for Beginners & Seniors

    30min Chair yoga for Beginners & Seniors

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    270
  10. 15 Min Core & Stretching with a Chair: Workplace Wellness | Keola® Christian Mind-Body & Alt to Yoga

    15 Min Core & Stretching with a Chair: Workplace Wellness | Keola® Christian Mind-Body & Alt to Yoga

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  11. 30-Minute Chair Yoga Session for Beginners and Seniors I Fit Mindss

    30-Minute Chair Yoga Session for Beginners and Seniors I Fit Mindss

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  13. Chair yoga for Beginners & Seniors - Strengthen Arms Shoulders (25min)

    Chair yoga for Beginners & Seniors - Strengthen Arms Shoulders (25min)

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  15. Legs & Lower Belly Fat ♥ Ballet Barre Workout, 10 Minute Fit, Beginners | DanceFit with Monica

    Legs & Lower Belly Fat ♥ Ballet Barre Workout, 10 Minute Fit, Beginners | DanceFit with Monica

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  16. Yoga for COMPLETE Beginners at HOME. - 10 min Yoga Stretch PROPS may be required. (Chair or wall).

    Yoga for COMPLETE Beginners at HOME. - 10 min Yoga Stretch PROPS may be required. (Chair or wall).

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  17. 10 Min Yoga Stretch at Your Desk ♥ Back Pain, Stress Relief, Stretches Exercises, Chair Yoga Part 2

    10 Min Yoga Stretch at Your Desk ♥ Back Pain, Stress Relief, Stretches Exercises, Chair Yoga Part 2

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    222
  18. Hatha with Harry - Beginner's yoga 5.2 Utkatasana

    Hatha with Harry - Beginner's yoga 5.2 Utkatasana

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  20. Chair Yoga for Back Stretches & Pain Relief | Easy to do, Beginner Friendly

    Chair Yoga for Back Stretches & Pain Relief | Easy to do, Beginner Friendly

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  22. 30min Chair yoga for Beginners & Seniors

    30min Chair yoga for Beginners & Seniors

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  23. 3 Benefits of Inversions in Yoga - Headstands with the Feetup Chair

    3 Benefits of Inversions in Yoga - Headstands with the Feetup Chair

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  24. Total Body Chair Workout: 10 Min Seated Cardio, 10 Min Lifting Weights 10 Min Yoga Stretch.

    Total Body Chair Workout: 10 Min Seated Cardio, 10 Min Lifting Weights 10 Min Yoga Stretch.

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