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  1. JAY VINCENT a | BASIC WORKOUT: -all major muscle groups. -volume/frequency for you

    JAY VINCENT a | BASIC WORKOUT: -all major muscle groups. -volume/frequency for you

    111
  2. MIKE MENTZER e | BASIC START Workout A: 2 sets to failure B: 2 sets to failure 7 days rest between

    MIKE MENTZER e | BASIC START Workout A: 2 sets to failure B: 2 sets to failure 7 days rest between

    5
    0
    653
    1
  3. Basic Level Beginner’s Workout (Week 2)

    Basic Level Beginner’s Workout (Week 2)

    3
    0
    27
  4. Steel Club Workout - Beginner Basics

    Steel Club Workout - Beginner Basics

    7
  5. The 💯 Chest Workout (MOST EFFECTIVE!)

    The 💯 Chest Workout (MOST EFFECTIVE!)

    50
    0
    1.09K
    4
  6. Kern Living: Workout Wednesday with Go Lift Personal Training

    Kern Living: Workout Wednesday with Go Lift Personal Training

    2
  7. Yoga Beginners Challenge! Master Your Pose! Downward Dog with Eliz

    Yoga Beginners Challenge! Master Your Pose! Downward Dog with Eliz

    37
    3
    90
  8. How to Get a 6 Pack in 4 Minutes a Day (WORKS EVERY TIME!)

    How to Get a 6 Pack in 4 Minutes a Day (WORKS EVERY TIME!)

    16
    0
    522
    1
  9. 10 Minute Yoga for Anxiety & Feel Good | Perfect Your Sun Salutations

    10 Minute Yoga for Anxiety & Feel Good | Perfect Your Sun Salutations

    11
    1
    11