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Self-Care Through Mindful & Somatic Practices

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  1. Somatic Yoga Practice For Back Pain | Relieve Your Lower Back

    Somatic Yoga Practice For Back Pain | Relieve Your Lower Back

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  2. Transforming Grief Into Faith - A Somatic Practice

    Transforming Grief Into Faith - A Somatic Practice

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  3. 20 Min Beginner Friendly Somatic Yoga Workout To Connect With Your Body

    20 Min Beginner Friendly Somatic Yoga Workout To Connect With Your Body

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  7. #229 Ilene Smith - Healing Trauma With Somatic Experiencing

    #229 Ilene Smith - Healing Trauma With Somatic Experiencing

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  8. 25 Minute Somatic Yoga Exercises | A Journey of Self-discovery

    25 Minute Somatic Yoga Exercises | A Journey of Self-discovery

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  9. #229 Ilene Smith - Healing Trauma With Somatic Experiencing

    #229 Ilene Smith - Healing Trauma With Somatic Experiencing

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  10. Somatic Pilates | Core & Spine workout

    Somatic Pilates | Core & Spine workout

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  11. Shamanic, somatic, meditation retreat awaken & heal - GAIA COSMOS - 1-6th Feb Pacific coast Mexico

    Shamanic, somatic, meditation retreat awaken & heal - GAIA COSMOS - 1-6th Feb Pacific coast Mexico

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  14. Episode 13 - What resiliency looks like with somatic based mind body psychotherapist Jennifer Degen

    Episode 13 - What resiliency looks like with somatic based mind body psychotherapist Jennifer Degen

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  16. 20 Minute Morning Somatic Yoga for Beginners | Let Go Of All That No Longer Serves You

    20 Minute Morning Somatic Yoga for Beginners | Let Go Of All That No Longer Serves You

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  17. A Breath of Presence | Somatic Meditation | Guided Breathing Meditation

    A Breath of Presence | Somatic Meditation | Guided Breathing Meditation

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  19. Anat Peri: Training Camp For The Soul | Wellness Force #Podcast

    Anat Peri: Training Camp For The Soul | Wellness Force #Podcast

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