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  3. Tighten Your Flabby Arms with Just One Exercise! Dr. Mandell.

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  6. The LAB! | 10 Min Legs And Abs Chair Workout with Tiffany Rothe | Sculpt, Tone, Transform!

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  8. The LAB! | 10 Min Legs And Abs Chair Workout with Tiffany Rothe | Sculpt, Tone, Transform!

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  10. Chair Sit-up: Sitting, rising, and sculpting those abs! 💪🪑

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